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Title : Top natural sleeping pills can be found in your kitchen
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Top natural sleeping pills can be found in your kitchen

sleeping pills are really harmful for your health than you they can lead to anxiety, kidney stones headache, muscle aches, constipation, dry mouth, daytime sleepiness, difficulty concentrating, dizziness, unsteadiness, and rebound insomnia and many other problems, pills unhealthy sleep at any stage to be good by itself does not try to be your own worst enemy when you have the natural form of natural cure for sleep better, then why take pills that are quite harmful.

Here are the top 5 natural sleeping pills

1- honey

daily tablespoon of honey helps sleep better.It is very useful for people who are sleep disorders. Honey consumption up your insulin levels and then go up a little more in your body. When this happens, tryptophan enters the brain without any difficulty that makes you sleep better.

hot milk 2-

Drink hot milk always helps you sleep better contain calcium, which makes your muscles relax and makes you feel better. Drinking milk before going to bed time is really helpful. I tried it, it's amazing.

3-cheese / yogurt milk, watery

Milk, cheese and yougart All are full of calcium and also very tasty, drinking the yougart or milk cheese 2 hours before going to bed will make you sleep literary force are very strong to help you sleep.

Do not add too Scoop yougart 1 in a glass is enough.

4- Almonds:

Almonds are small packets full of energy, which are energy pumps, a decision helps strengthen bones and reduce bad cholesterol will be promoted. Relax also over your body and you will sleep better.

banana 5-

full of potassium and magnesium. Powerful fruit, Eat 2 bananas 2 hours before going to bed.

Source: healthwellness114

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