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Title : Training and Diet Plan Troy Polamalu
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Training and Diet Plan Troy Polamalu

Troy Polamalu, deep strong and proud member of the Pittsburgh Steelers is a Pro Bowl selection, All NFL, Pro Defensive player of the Year, Super Bowl champion, Co-Founder Troy Polamalu and Theodora Foundation and of course NFL player with the best hair in Sports.

Troy Polamalu shows the ideal balance of speed, endurance, fighting, ball skills and high football IQ . It is the defensive player of the NFL rare that the offensive coaches should be aware and completely alter his game plan. Troy is well known for its passionate about being in mind and thoughtful commitment, body and soul. He has a special diet and workout plan for training practices and preseason:

After a training camp workout that is best to have a quick bite about 30 minutes after practice. You can have yogurt and granola combination of carbohydrates and protein to help recover after a long and tiring training.

Do not skip food and drink plenty of water. If you do not eat well as an athlete, you will get tired and will not be as sharp. It's simple drinking sodas and sports drinks, but water is the most essential drink to put in your body. Drink plenty of water to keep your body hydrated. Make an effort to drink at least 8 glasses of water a day. If you do not like the taste of plain water, try adding a little liquid cranberry or citrus wedge, to make it tasty.

One of the weaknesses of the common modern eating habits is the lack of fatty acids. When we take in adequate levels of fatty acids can help our coronary welfare and can reduce blood pressure levels and reduce the chances of creating heart disease.

Try to eat a low body fat dairy food. Milk and cheddar have high amounts of fat can be replaced with cheeses low in fat much more reasonable like cottage cheese and whole milk 1 or 2%. For energy, I eat lots of fruits and vegetables. Fresh vegetables have many healthy antioxidants. Troy Polamalu advice is to use boiled water or steam to treat eating them raw. Boiling and microwaving vegetables can reduce 66% of healthy antioxidants in fresh raw vegetables. You can prepare green juice shake from kale, banana, milk and yogurt. The nutrients in the juice (calcium, potassium, vitamin A and vitamin C) will help you recover after a tough workout. Here is the recipe for this delicious shake:

Ingredients

1/2 cup skim milk, 1 cup vanilla yogurt Greek yogurt, 1 large kale leaf broke in pieces (about 1/2 cup), one mature banana and approximately 4 to 6 ice cubes.

Directions

Add milk, yogurt and then to blender. Then toss in the kale. Breaking the banana into pieces and add to the mixture. Place ice cubes on top. Begin mixing, from a lower speed and then increasing the speed. Puree until smooth.

Virtually all diet programs have specific requirements, including weight loss or muscle gain rather balanced plans. It is easy to acquire adequate nutrients using a well balanced diet plan. The most important thing is to focus on is to have wise guidance and advice just remember the great athlete Troy Polamalu.

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