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Title : Truth behind sweets for diabetics
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Truth behind sweets for diabetics

Desserts, mithais and all other kinds of sweet delicacies are restricted in the diet of people suffering from diabetes. The media suggests that the use of a sweetener instead of sugar in a chocolate cake or even Gajar halwa nankhatai can allow diabetics to satisfy your sweet tooth with little guilt.

Free use of artificial sweetener is still under scrutiny. Meanwhile, we are more concerned about the wrong messages that go through uninformed consumers.

The problem of desserts is not only the sugar content is much more -

without cakes / pastries sugar A cake requires an average of 3 parts maida (refined wheat flour), 1 part margarine / butter, cream of approximately 50 g of sugar and 2 cups. The proportion of Maida, butter and cream are generally higher when we prepare the richest and ornamental cake. So is sugar really the only culprit who wanted to get rid of it. For a person who is overweight or have diabetes, they are not required to be cholesterol, blood pressure and other metabolic disorders. In any of these situations I do not think the refined wheat flour, cream and butter are advisable.

Cookies without sugar / nan khatais: As we discussed in our blogs in cookies, crackers go with the texture of Maida and lots of margarine / Dalda is definitely a no-no in the diet of anyone, normal or overweight.

Sugar Malai Peda / Gajar halwa, etc. - Indian sweets are made from a variety of ingredients and not much difference in the methods of preparation as well. Sweets made from maida as jalebi, imarti, etc and sweets based MAWA as PEDA, Halwas are definitely more harmful than others.

Of course, there are ways to modify these to be healthier, in which the first priority should replace Maida, Mawa and Dalda much as possible.

What is a really sweet diabetic?

A diabetic sweet ideals is one that is made of natural sweet ingredients. The Anjeer mithais or date based on the market are just the right bet. Mixed nuts contain the date / Anjeer pasta. These are energy and nutrient dense and can satisfy the sweet tooth. They are so rich and abundant that one can not be able to consume more than one at a time is an added bonus.

Another way to enjoy a sweet dessert made would have low-fat milk / curd. One can easily make a mango sandesh without using sugar, banana fresh strawberry milkshake n knows and so do rasgullas Gur (jaggery) homemade.

So next time you're looking to enjoy something sweet, you know exactly how. I suggest that if you know how to kick-off those extra calories then go ahead and enjoy that piece of frosted cupcake without any guilt. However, do not be fooled by clever marketing / advertising and buy sugar-free products. There are lots of innovative ways to satisfy that sweet tooth!

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