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Title : Turkey and salad light corn
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Turkey and salad light corn

A fresh and summery recipe

turkey breast meat, very low in fat and calories it is perfect for your diet. Corn also going well. Together, they make an even better salad, which is quite light and can be part of your summer menu with no problem.

Undoubtedly, the salads are eaten quintessential summer season. It is logical: do not require too much preparation, the ingredients can be varied in countless options and are perfect for those who care about your figure at this time of year, where clothes can not hide much

. this is why it is always good to have on hand a number of options that may come to pass good way to combat overweight to feel light without this meaning is ugly or boring. You can eat delicious salads, like this turkey and corn, which is light enough and can be perfect for a dinner on a hot day.

Ingredients:

50 grams of turkey smoked slices
Half a cup of beans boiled corn and
A cup of iceberg lettuce chopped
A handful of cherry tomatoes
A piece of red onion
tablespoon mustard media
media tablespoon olive oil
half a tablespoon of white cheese 0% spread
half a tablespoon of lemon juice
Salt and pepper
Preparation:

wash lettuce, chopped dry and place it in the container in which you have to prepare your salad. Add the turkey there cut into small cubes or strips. Add corn, cherry tomatoes and red onion cut parts medium in pen. Mix all ingredients and prepare to make the dressing.

Therefore, you will no longer mix the mustard, olive oil, white 0% cheese and lemon juice. pepper and salt, to dress your salad of corn and turkey with this tasty dressing. Therefore, already it has a light, tasty and with many colors and textures dish. It is perfect for diet and much more for summer, which do not give raring to go lighting the fire in the kitchen.

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