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Title : Up to 20 kg less than 13 days: This is why Denmark is so efficient diet
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Up to 20 kg less than 13 days: This is why Denmark is so efficient diet

This is a diet that is quite difficult, but very effective! . It lasts for 13 days. Can definitely make many changes in your body and what is most important is that its effects last for 2 whole years!

it is not like any other normal diet, but provides a way for your body to burn fat faster and remove excess liquid. If you follow regularly, you can lose excess body fat, which can be 7 to 20 kg incredible!

Introduction

This diet plan must be followed exactly for 13 days! Neither more nor less, and must be followed without cheating!

If during this diet drink for example, 1 glass of wine, 1 beer, take a gum or eat any food that is not on the list, you must immediately stop the diet! No results are displayed. After the period of 13 days, the diet can be repeated after 6 months, but not before.

If you finish the diet every 13 days, which should not be repeated in the following year. It is not recommended that repeats for the next 2 years.

You should drink at least 2 liters of water when hungry.

Coffee can be replaced by tea.

must use sugar cubes.

should eat a special kind of salad every day. It is very convenient because it can be prepared several days in advance.

Recipe:

SALAD

Chop:

• 1 kg of carrots
• 1 kg of white cabbage
• 1 red pepper
• 1 green pepper
• 1 leek

for the dressing, you need

• 1 dl oil
• ½ dl vinegar apple cider
• ½ teaspoon sugar
• ½ teaspoon salt

Mix all ingredients and pour over salad. To remain so for 1 hour. Stir occasionally. Keep the salad in a plastic container in the refrigerator. You can also keep it cool until 1 week. If the salad for one person, you only need half of the above amounts are prepared.

Denmark diet - Daily menu:

DAY I:

Breakfast - 1 cup of black coffee, cube sugar 1

lunch - 2 hard boiled eggs, spinach cooked in water, 1 tomato

Dinner - 1 large steak (230 g), salad

DAY II:

Breakfast - 1 cup of black coffee, cube sugar 1

lunch - 1 slice of ham, 1 cup yogurt

Dinner - 1 large steak, salad

DAY III:

Breakfast - 1 cup of black coffee, 1 cube of sugar, 1 slice of toast

lunch - hard 2 eggs, 1 slice of ham, salad

Dinner - cooked celery, 1 tomato, 1 fruit

DAY IV:

Breakfast - 1 cup of black coffee, 1 sugar cube, 1 slice of toast

lunch - 1 liter of juice, 1 cup of yogurt

Dinner - 1 egg, 1 grated carrot, 1 small box of cottage cheese (25 g)

DAY V:

Breakfast - 1 large carrot grated lemon

lunch - one piece large cooked fish (cod, redfish approximately 230 g) with lemon and butter

Dinner - 1 large steak, salad, boiled celery

DAY VI:

1 cup of black coffee, 1 cube of sugar, 1 slice of toast

lunch - 2 hard boiled eggs, 1 large carrot grated

Dinner - ½ grilled chicken (without skin), salad

DAY VII:

Breakfast - 1 cup unsweetened tea

lunch - NADA

Dinner - 1 chop lamb grilled, fresh fruit

DAY VIII:

Breakfast - 1 cup of black coffee, 1 cube of sugar, 1 slice of toast

lunch - 2 hard boiled eggs, 1 slice of ham, salad

Dinner - cooked celery, 1 tomato, 1 fruit

DAY IX:

Breakfast - 1 cup of black coffee, cube sugar 1

lunch - 1 large slice of ham, 1 cup yogurt

Dinner - 1 large steak, salad, fruit

DAY X:

Breakfast - 1 cup of coffee, sugar cube 1, 1 slice of toast

lunch - 2 hard boiled eggs 1 slice of ham, salad

Dinner - cooked celery, 1 tomato, 1 fruit

XI DAY:

Breakfast - 1 cup of black coffee, 1 sugar cube, 1 slice of toast

lunch - 1 liter of juice, 1 cup of yogurt

Dinner - 1 egg, 1 grated carrot, 1 piece of cottage cheese (25 g)

DAY XII:

Breakfast - 1 large carrot grated lemon

lunch - 1 large piece of cooked fish with lemon and butter

Dinner - 1 large steak, salad, boiled celery

DAY XIII:

Breakfast - 1 cup of black coffee, 1 cube of sugar, 1 toast

lunch - 2 hard boiled eggs, grated 1 large carrot

Dinner - ½ grilled chicken (without the skin), salad

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