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Title : Using onions to heal and protect your entire body
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Using onions to heal and protect your entire body

Onion is a wonderful food, and raw or cooked, they can add a lot of flavor and nutrition to virtually any food prepared quickly. There are many varieties of onions, including red, yellow, white, sweet and spicy or sharp and salty. All of them have some key things in common: they are delicious, nutritious and above all, great for your health

Onions have a variety of health known benefits. They are an important source of polyphenols and flavonoids that act as powerful antioxidants. They protect cells and body against damage caused by free radicals

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