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Title : Utkatasana or chair pose
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Utkatasana or chair pose

Utkatasana or chair pose is also known as the fierce pose. The placement of this asana is like sitting in a chair except that you need to balance yourself without the use of a chair. The ferocity or power means what each part of the body tries to achieve. In this position, the imaginary chair for locating the strength in his body.

Benefits

• Strengthens the spine, calves, thighs and ankles
• Stretches chest and shoulders
• stimulates the heart, diaphragm and abdominal organs
• helps reduce body fat, especially in the buttocks
• useful in diseases such as arthritis and pain joints
• Improves immune system function

step by step

• Strengthens thighs and pelvic muscles
• stand erect with feet 12 inches away. Keep your feet parallel to each other
• for 2 seconds to inhale and raise heels and arms at shoulder level, palms down while
• exhale slowly; sit in squatting pose, fingers. If you do not feel comfortable standing on your toes, feet, usually keeping your feet flat on the floor
• Keep your hands in the same position, inhaling, slowly rise and stand on tiptoe
• Exhale, hands down, heels down simultaneously

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