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Title : Uttanasana or standing leans forward pose
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Uttanasana or standing leans forward pose

This position is an important and simple stretching yoga pose that contains a variety of therapeutic benefits. In this position, the head hangs below the heart allowing fresh oxygenated blood flow to the brain.

Benefits

• maintains the functions of the liver, kidneys and spleen
• Beneficial in the flexibility of the hips
• Da strengths knee and spinal also [19459010column]
• improving the process of blood circulation
• helps improve posture and alignment
• Useful for stretching the muscles of the legs and calves and hamstrings
• improves the functions of the endocrine system and the nervous system
• helps in cell growth
• relieves the strain on the back, shoulders and neck
• Useful for toning and activate the abdominal muscles

step by step

• take a standing position; keep your feet and shoulder width apart and parallel to each other
• Press your feet on the ground and grounding powerful
• Now exhale and gently bend from the hips (not waist) and place your chest and stomach thighs
• If you are a beginner, you should bend your knees slightly to achieve this
• If the knees bend, make sure they are directly on the toes
• Slowly begin to straighten your legs however check that your chest and abdomen never leave her thighs
• Now raise your hips while stretching through hamstring, while all pressing her heels on the floor

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