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Title : (VIDEO) eat this healthy pancakes and see your body fat disappears
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(VIDEO) eat this healthy pancakes and see your body fat disappears

Everyone we love pancakes, especially children. Tall stack of pancakes on the kitchen table in the morning is probably the most beautiful view that you can enjoy start the day!

Being extremely delicious crepes can be served with various jams, creams, nuts, fruits, honey, and much, much more. However, most commercial crepes include gluten , further processed sugar, hydrogenated fats, bleached white flour, and more.

However, since the preparation of pancakes is easy and fun, no need to buy commercial pancakes and suggest that health risk to you and your family. This recipe for tasty and healthy pancakes consists of only two very healthy ingredients banana and eggs.

Eggs are a delicious ingredient, and are included in at least one daily meal in almost every home. They are high in vitamins, omega-3 and protein, and therefore help the process of weight loss, raise HDL (or "good cholesterol"), the treatment of inflammation and prevent heart disease and as other health conditions.

On the other hand, bananas are also highly nutritious, and if added to the recipe, which will provide several health benefits as well as a solid form. They are rich in antioxidants and fiber as well as minerals, vitamins and nutrients, such as:

• Protein
• Vitamin B6
• Magnesium
• potassium
• Copper
• vitamin C
• net carbs
• manganese

Bananas effectively regulate blood sugar and provide a feeling of satiety. Bananas include two types of fiber, resistant starch and pectin, and two of them reduce hunger after meals to slow stomach emptying, and both regulate sugar levels in the blood.

Bananas also lower blood pressure due to potassium in them. Therefore, they represent a perfect food to support heart health.

Banana Pancake Recipe -

Ingredients:

• 2 eggs
• 1/2 cup ripe banana, finely ground
• can also add some cinnamon (optional)

preparation method : in a bowl, place bananas and eggs and mix well to prepare the dough. Then place a pan over medium heat, and a quarter of the mixture is poured into it.

As soon as it starts bubbling, flip, and cook on the other side too, but soon. The quantity prepared is enough for 5 pancakes, so repeat this procedure until all of them do.

If you are doing cardio exercises daily and replace the bread with the crepes you will notice amazing results in your weight loss process.

Now, enjoy your delicious pancakes protein, which promote weight loss and heart health, and provide other health benefits!

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