Title : Vitamins C Rich Food List with benefits
link : Vitamins C Rich Food List with benefits
Vitamins C Rich Food List with benefits
Vitamin C is also known as ascorbic acid. It is a water soluble vitamin which is required for normal growth and development. Apart from that, it also helps to maintain good health. It is classified as an antioxidant and is also known to boost your immune system. Vitamin C also repairs cells and tissues and also helps with collagen production, blood vessels and ligament. In short, it is one of the most important vitamins that our body requires for better growth and development. In this article, we will discuss more benefits of vitamin C. We will also discuss some of the best foods rich in vitamin C. These foods are readily available and will not affect your pocket as well. Read the article and learn the best foods rich in vitamin C.Benefits of Vitamin C:
Vitamin C has a number of health benefits. It is an amazing vitamin for the skin and also helps to get healthy hair. Other benefits of vitamin C are:
1) healthy skin and hair - is widely known for its positive effects on skin and hair .. It is useful in making a perfect and healthy skin. Not only moisturizes the skin, but also brings a shine to it. Along with the skin treatment, vitamin C is also useful for healthy hair. Controls hair damage and prevents split ends
2) Used to treat cold - .. The cold is a problem that is very common, but highly also irritating. Even a common cold can make you restless. The cold is a problem that affects easily, but does not let you easily. Medication is also very effective in less cold. However, you can use vitamin C to get rid of a cold easily at home. It is known for the struggle of common cold symptoms. So when you are suffering with the common cold, start consuming foods high in vitamin C.
3) fights stress -. Really it needs to be strong from inside If you want to treat any mental problem. It is his determination that helps get rid of problems such as stress and depression. However, you can also eat healthy food to treat. In that case, you can go by vitamin C. Vitamin C is well known to combat stress. Only increase consumption of foods rich in vitamin C. It is known to shield the nervous system from the harmful effects of stress
4) lowers cholesterol - .. this is also one of the main functions of vitamin C reduces cholesterol and gives a healthy heart. Along with that improves blood circulation and also reduces the chances of heart problems. Therefore, if you have any problems related to cholesterol that you should include foods rich in vitamin C in your diet. Consuming foods rich in vitamin C a day will also help prevent problems related to cholesterol
5) regulate the level of sugar - .. This it is also a very beneficial function of vitamin C. It helps regulate the level of sugar in the blood and therefore is highly beneficial for diabetics
6) is used to treat diseases - .. also It helps fight various diseases. You can go for foods rich in vitamin C to get rid of problems such as tuberculosis, cataracts, and asthma. Consuming foods rich in vitamin C will also help prevent cancer
Foods rich in vitamin C :.
As discussed above, vitamin C plays an important role in maintaining good health role. We have discussed the benefits of vitamin C, it is time to learn about the sources of vitamin C. This is the list of foods you should go for in order to absorb vitamin C in large quantity. Foods rich in vitamin C are:
1) High broccoli vitamin C
Broccoli is one of the best foods high. vitamin C. Every 100 grams of broccoli provides 89.2 mg of vitamin C, which is 107 percent of the recommended daily amount. This green vegetable is also rich in dietary fiber, magnesium, vitamin A, calcium, potassium, sulfur and folic acid. It also reduces the risk of potential and aid weight loss.
2.) Papaya high in vitamin C
100 grams of papaya contains 62 mg of vitamin C, which is 75 percent of the recommended daily amounts. This is one of the tastiest foods high in vitamin C. It is also high in potassium, calcium, fiber, protein, magnesium and vitamin A. Papaya also helps improve the complexion and nourish hair. It also stimulates the process of weight loss, boost the immune system and prevent cancer as well
Note: .. Never go for the papaya if pregnant
3.) kiwi high in vitamin C
can also go for the kiwi if desired. This is also one of the most amazing foods high in vitamin C. You can get 92.7 mg of vitamin C from 100 grams of kiwi. It is 112 percent of the recommended daily amounts. With vitamin C, it is also rich in potassium, calcium, copper, phosphorus, magnesium and vitamin A, E and K. Kiwi stimulate the immune system and also help weight loss.
4.) red peppers rich in vitamin C
red peppers also are among the best foods rich in vitamin C. 100 grams of red pepper contains 80.4 mg of vitamin C, which is 97 percent of the recommended daily amounts. Along with that, it is also high in niacin, potassium, thiamin, riboflavin, manganese, dietary fiber and folic acid. You can also go for the yellow and green peppers.
5.) Oranges are high in vitamin C
Oranges are one of the most popular foods high in vitamin C. 100 grams of oranges have 53.2 mg of vitamin C, which is 64 percent of the recommended daily amounts. Oranges are also rich in calcium, magnesium, phosphorus, potassium, and vitamin A and B. Oranges are also among the foods that improve skin health. It also helps with weight loss.
6.) Cauliflower high in vitamin C
can also go to the cauliflower if you want. This is also one of the best foods high in vitamin C. Each 100 grams of cauliflower contains 48.2 vitamin C, which is 58 percent of the cauliflower. With vitamin C, also it contains choline, omega-3 fatty acids, dietary fiber, magnesium and manganese. It is also known by the protein content it has.
7.) Pineapple high in vitamin C
Pineapples are also among the richest sources of vitamin C. 100 grams of pineapple contains 47.8 mg of vitamin C, which is 58 percent of the recommended daily amount. Pineapple also helps digestion and contains anti-inflammatory properties. With vitamin C, which also has calcium, phosphorus, copper, potassium, manganese and fiber.
8.) Straw berries high in vitamin C
straw berries are also one of the tastiest foods high vitamin C. 100 grams of berries straw containing 58.8 grams of vitamin C, which is 71 percent of the recommended daily amounts. straw berries also contain copper, biotin, magnesium, potassium, omega-3 fatty acids and vitamin B6.
9.) Brussels sprouts high in vitamin C
You can also go to Brussels sprouts. 100 grams of Brussels sprouts has 85 grams of vitamin C, which is 102 percent of vitamin C. They are also rich in omega-3 fatty acids, potassium, copper, iron, manganese and fiber.
10.) Kale high in vitamin C
Kale is also one of the best foods high in vitamin C 100 grams of cabbage provides 41 mg of vitamin C which is 41 percent of the recommended daily amounts. Kale also contains calcium, manganese, copper, potassium, magnesium and iron.
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