Title : Walking to lose weight, 6 Steps to Success
link : Walking to lose weight, 6 Steps to Success
Walking to lose weight, 6 Steps to Success
There is no underrated form of exercise that many people skip because of preconceived notions. From the title of this article, it is quite obvious what exercise is ... Walking.
Some of the health benefits include ...
- Fat Burning
- Better Posture
- improved blood flow
- and many others that we will discuss in detail later
So let's explore exactly how walking can be used to lose weight. Warning, there is an elephant in the room. Most people are skeptical about walking for weight loss, but are hopeful of success. This almost always leads to the question ... Can I lose weight just by walking?
No.
Now, before leaving this article, we will talk about why. There is an equation that one has to be familiar with the use of walking if weight loss. That equation is:
Walking + proper diet low in carbohydrates = Weight Loss
Indeed, our 21-Day challenge has a lot of evidence to prove this.
And we'll share a secret about him ... no exercise during the first 8 days, except for walking. Not a single squat, iron, or cufflink used. Here are some examples of our customers are in their first 8 days:
If blowing your mind, it should not.
This almost always leads to another question ... Why does this work so well for weight loss?
we will explain both the standard version and the scientific version.
normal version of why this works is because walking burns fat deposits without making the body too tired. It is much less intense than running, however, it still helps to burn fat.
Cool right?
The scientific reason this works is because walking does not dip into glycogen levels, which is provided by the intake of carbohydrates. The body is forced to burn fat primarily. So not only is fast shedding body weight, most of the weight will be lost fat.
And walking is not only good for weight loss ...
.
11 Health Benefits of walking
1. It is an easy habit to create.
Healthy habits are the things that keep people going after the fashions of motivation. Walking is a simple habit angular stone that can affect much more than most people think.
Adhere to a daily walk for 30 days and see how it changes your thinking. It's awesome!
2. It is good for the brain.
Walking has broad benefits for the brain, including improved sensors memory, cognitive control and even academic performance.
3. It helps to control desire.
Walking instills a sense of mediation, which has been shown reduce sugar cravings and appetite .
4. Help with the position.
A great benefit almost every walker notices posture is improved.
By extending the hip flexors standing back and straighten posture will improve naturally. It just happened as a result of the rides without feeling "forced".
5. In most body fat is burned.
Walking in particular as a training burns mostly fat as fuel, which is big enough for all those looking to lose weight on your body.
6. Reduce stress.
to walk out, especially in nature, it has been shown that greatly reduces cortisol levels in the body. It's a great way to decompress if you already feel a lot of pressures of life.
7. Improves immune function.
A simple 30-minute walk improves T cells and other markers of immune function.
A study in postmenopausal women showed that even walking reduces normal reduced immunity caused by menopause.
8. Helps seniors to avoid falls.
Going on regular walks has been shown to reduce the number of falls in the eldery, so grandma go take a walk! There was love! ☺ 
(NOTE: ?? Are you sick of feeling heavy and tired by excess weight you wear ready to feel light on your feet and fat free Real people are you getting real results with the loss of 21 days fat Challenge. more here .)
9. it is in our blood.
Our ancestors consisted of long rows of nomadic hunters and exploring the world around them. It is a part of who we are, whether you realize it or not.
10. It is in our genes.
Walking has also been shown to positively affect genes that are responsible for inflammation of fat and metabolism of carbohydrates, reduction, and lowered the expression of genes of oxidative stress.
a part of us is both genetically, as it is physically.
11. It can help you live longer.
A massive study of 7,000 men on foot and 31,000 recreational walkers showed that women who walked most of the time had the lowest mortality rates. So walk more for long life ...
If you are interested in one or more of these benefits health, the next question is ...
What is the best time to go for a walk?
is not too complicated. There are three moments that make the best rides in order from best to worst.
1. Early in the morning - The best time to go for a walk is early in the morning, because the stomach empties glycogen and provide better burning of fat. It is also the time when people have more willpower and make the best decisions.
3. Immediately after arriving home from work -. Skip to Netflix and stroll in place
The only reason this is # 3 in the time options is because people usually are noticed from the long day of work and it is more difficult to make healthy choices.
said, a ride on INFINITY times better than crashing on the couch, watching TV, and eating a great dinner.
6 Tips and Steps to Success
1. It is not a marathon or sprint.
The difference in calories between fast-paced walking with dumbbells in hand against a leisurely stroll to a quieter pace is marginal if the time to walk is the same. Focus that energy in the diet correctly, and leave the tiara and pink dumbbells at home.
Be casual, relax, and enjoy the surroundings.
2. Find a walking buddy.
Lauren and I go for walks almost every day. It is a good time to connect with someone and talk about life.
found that some of our best inspiration comes from those walks.
His companion walking but also has to be a human being ... I am sure that your dog would be more than happy to accompany you on a ride!
3. Listen to an audiobook.
do not have a partner walk? Listen to an audiobook! Audible.com has tons of selections and a book like The slight advantage or The Power of Now which are ideal for walks.
4. Make a playlist walking impressive.
Do not like audiobooks? Make a playlist on foot! These songs should be soothing and relaxing, not intense. A good band to try is Explosions in the Sky . They are only instrumental and given to mind the great focus.
5. Drink green tea ice cream before or during the ride.
Depending on when you walk, green tea is usually a great choice. It has been shown to increase metabolism and add to the water intake during the day. That is, add some ice and enjoy it on the ride. Synchronize with a weight loss diet.
As mentioned before, just walking alone will not provide weight loss benefits 95% of people are looking for.
must be paired with a diet such as that found in the 21 days fat loss Challenge . The diet is so effective that the average person loses 5-7 pounds the first week.
You can try here or click the image above.
Please leave a comment below if you liked this article or have any questions!
Greetings
Alex & Lauren
The Avocadu Crew
WARNING: Two nut-job positions healthy run this website ... Alex is the writer / certified personal trainer and expert Lauren is the designer / options. These people are crazy, love what they do, and might just help you be happier and healthier. read caution.
Latest The Crew Avocadu messages ( See all )
The post Walking to lose weight, 6 Steps to Success appeared first on http://avocadu.com/walking-to-lose-weight/
Thanks for Reading Walking to lose weight, 6 Steps to Success
You are now reading the article Walking to lose weight, 6 Steps to Success Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/walking-to-lose-weight-6-steps-to.html
0 Response to "Walking to lose weight, 6 Steps to Success"
Posting Komentar