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Title : Walking to lose weight
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Walking to lose weight

It is well known that walking has advantages! It helps refine the silhouette and maintain excellent physical shape, and the other to lose the kilos that we deem unnecessary. Provided, of course, to suit your type of managing their needs.

This sport definitely not lack attractions! tone muscles, walking sculpt the silhouette. It requires little equipment: a pair of suitable shoes and light clothing and comfortable enough. It also provides physical and mental wellbeing, almost immediately, working the entire body and is enjoyable to practice.

Ideally, there are 30 minutes of walking a day, except in special cases. To quickly see the effects, it is strongly recommended to suit your type of operation of your wishes and requirements recommended:

slow walking , which corresponds to a lower speed 4 to 8 km / h. Soft and pleasant, it is suitable for everyone (including the sedentary, overweight and / or joint pain). The heart rate is then averages between 95 and 105 beats per minute.

normal walking , the rate is between 4.8 and 6 km / h, you can easily make in everyday life. It is ideal for beginners who are not accustomed to sporting efforts.

Fast walking , also known as power walking, which corresponds to a rate of between 6 and 10 kmh. The pace begins to be supported, the muscles work harder, breathing quickens and the number of calories burned increases. Sports time walking equals one hour of aerobics. The benefits are far from negligible.

Nordic walking consisting impulse to walk with two canes that come to accompany the body movement. The swinging of the arms and upper body rests is driven forward naturally. Over 80% of the muscles also requested. Nordic walking provides an important energy expenditure. The body actually burn a lot of calories to maintain effort. Gradually, the silhouette is refined and tones. This activity requires good resistance. However, the need to be an accomplished athlete to take advantage of its many benefits. Simply adjust the difficulty of the terrain performed according to their level.

The Jog , which is known to be especially effective when you want to lose weight in a simple and fun way. The principle is simple :. For 30 minutes on average, it is alternating rhythm of half-speed 1 minute followed by 30 seconds in a rapid pace

The benefits of walking for health

acts positively on anxiety , depression, stress and nervous state. It also helps burn calories. Walk an average of 6 kmh lose up to 300 kcal per hour. Of course, more walking, the faster the energy expenditure will be. Practice regularly, which promotes and visible loss of fat mass.

is not convinced? So the practice also works for its positive effects on health:

1. improve breathing capacity through increased consumption of oxygen;
2. to work contractile function of the heart;
3. develop physical endurance;
4. promote joint flexibility;
5. lower blood pressure;
6. to lower cholesterol;
7. to strengthen the immune system;
8. prevent the risk of diabetes;
9. balance work;
10. maintain muscle tone and muscle strength (legs, abdominals, buttocks and arms).

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