Title : Water Detox 101 - ". Detoxification water" what is, health benefits and myths
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Water Detox 101 - ". Detoxification water" what is, health benefits and myths
Yes, Staying hydrated is important for health.
Therefore, it is often recommended that you drink eight glasses of water per day .
However, some people think that adding additional ingredients to the water pushes its health benefits.
The result, it says water is called detoxification to help rid your body of toxins, improve your energy levels and help you weight loss .
Here is a detailed look at the water detoxification. Separate the true health benefits of myths.
What is detoxification of water?
Detox water is water that has been infused with the flavors of fresh fruits , vegetables or herbs. It is sometimes known as fruit-infused water or fruit flavored water.
You can make the water detox at home in a lot of different ways, using any combination of fruits, vegetables and Herbs you would like.
Because it is made by infusing flavor, instead of Juice or mixing, Detox water contains very few calories . That makes it a popular drink for detoxification regimes as "lemon detox" or "master cleanse."
water Detox is also often recommended plans weight loss, especially in the place of drinks with high sugar content as sugary soda and fruit juice .
Conclusion: water Detox is made by infusing water with fruits, vegetables or herbs. You can make your own at home using a variety of flavors.
How to Detox water
Dewatering detox at home is very simple. All you need is water and a selection of fruits, vegetables and herbs.
Simply chop ingredients and add them to hot or cold water, depending on your preference. The more than one ingredient you use, the stronger the flavor will become.
If you are making a cold drink, you can leave the detox water in the fridge for 1-12 hours to allow the flavors to infuse more deeply. Be sure to remove the ingredients after this time, however, so not begin to decompose.
If you are in hurry, crush or grind their fruits and herbs before use can help release the flavors more quickly.
Here are some combinations of detox recipes popular water:
Conclusion: for water detoxification, add fruits , vegetables and herbs to the water and then allowed to stand. Crushing or grinding the fruits and herbs can help free up more of their flavors.
About health claims detox water
Detox water is said to have many health benefits, including:
- weight loss.
- removing toxins or detox.
- Balancing the pH of the body.
- Better digestive health.
- increase immune function.
- Improves mood.
- Increased energy levels.
- Improve complexion.
The exact water detoxification properties vary depending on the ingredients used and the strength of the infusion.
However, many of the health claims for water detoxification can be attributed to the water itself, rather than the ingredients are flavored with.
That's because you do not get many nutrients from the ingredients in water detoxification, especially compared to not eat in their whole form.
Conclusion :. Detox water has been claimed to help eliminate toxins, it helps to lose weight, to balance the pH and boost your immune system
real health benefits
Next a detailed overview of the science behind health claims water detoxification shown. A few are valid, even if they are slightly exaggerated in some cases.
helps you lose weight
drinking Water can help you lose weight , and this applies to water detoxification too. Water has been shown to temporarily increase your metabolic rate , so you burn more calories.
Studies have shown that drinking 17 ounces (half a liter) of water can increase your metabolic rate by up to 30% for about an hour ( 1 2 ).
In fact, people who drink the recommended amount of water as part of a program of weight loss amount tend to lose more weight than those who do not ( 3 4 5 6 ).
One study found that overweight adults who consumed 17 ounces (half a liter) of water before meals lost 40% more weight than those who did not ( 7 ) .
This can be partly explained by an increase in metabolism, but can also be because the water has an effect on appetite. Drinking water has been linked to reduced hunger , so if you drink water before a meal, you can eat less ( 8 9 ).
improves digestive health
Hydration is important for digestive health and maintain regular bowel movements. Chronic dehydration can cause constipation, which can make you feel swollen and slow ( 10 11 12 13 14 ).
Drinking plenty of water can help food to pass smoothly through the intestine and prevent suffering from constipation.
improves mood and energy levels
Even mild dehydration can affect mood, concentration and energy levels.
Studies have shown that levels of dehydration of about 1% can significantly decrease mood, reduce concentration and cause headaches ( 15 16 , 17 , 18 ).
One study examined adults who consumed less than 41 oz (1.2 liters) of water per day. When they increased their water consumption to 85 ounces (2.5 liters) per day, they were happier, had more energy and felt calmer ( 19 ).
If you are not drinking enough, increase water intake could improve your mood and give you more energy.
increases immune function
This is a statement on water detoxification can be a bit exaggerated.
It is true that consumption of fruits and vegetables and even fruit juices can help keep your immune system ( 20 21 ).
In particular, vitamin C has been shown to benefit the immune system when consumed regularly ( 22 23 24 , 25 ).
However, it is likely to be minimal and varies the amount of these nutrients that you would get an infusion as water detoxification.
Although it is theoretically possible, it is unlikely that water detoxification have any significant effect on immune function.
In short: water detoxification drink could help you lose weight, have a better digestive health and make you happier. However, you get all these benefits regulate drinking water as well.
Myths about water detoxification
There are also many myths surrounding water detoxification.
Some of them are not supported by science, but others have been downright proved to be false.
Myth 1: detoxifies your body
Detoxification is a popular demand for many diets, clean and nutrition products like water detoxification.
detox products often claim to provide health and welfare by removing toxins from the body and aid in weight loss.
However, both the "toxins" and "Detox" are vague terms that do not actually define what is removed or how it happens.
His body has detoxification pathways that eliminate toxins from the body, well designed. There is currently no evidence that any product or diet that accelerates or to make them more efficient ( 26 ).
More details: Detox Diets 101 :? Do these "clean" really work
Myth 2: It balances the pH
food and drinks "alkalizing" are a popular trend in the diet at this time.
is said to promote a more alkaline environment in the body. According disease acid-alkaline theory, that promote better health.
However, this theory is not supported by science , since it is impossible to alter the pH of the blood or cells through the food you eat ( 27 ).
Myth 3: Improve your complexion
As with many other products detox, some people claim that Water flushes toxins from your skin detoxification and improves their appearance.
However, there is little evidence to support these claims.
Drinking water will improve skin hydration if you are dehydrated. However, it will not change the appearance of your skin unless dehydration is severe ( 28 29 ).
No evidence of water detoxification is more effective than plain water for this.
Conclusion: water Detox will not help to eliminate toxins from your body or make it more alkaline. There is also evidence that it improves the complexion.
Take Home Message
The idea that you can speed up and improve the ways of detoxifying your body by drinking water detoxification is absurd.
said, it still is a healthy drink with some health benefits. However, you may get most of these benefits of drinking regular water.
However, people often find boring water alone.
If your water infusion with fruits and vegetables means that you drink more water and less sugary drinks, can then only be a good thing.
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