Weekend Summary

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Title : Weekend Summary
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Weekend Summary

This past weekend was really fantastic! I like including my summaries Friday weekend, because I do not tend to blog on weekends. I took off my last day of work with a OrangeTheory training. The first half of the class was on the treadmill and rowing machine and then the second half was in the weight room. It really was a great workout!

OrangeTheory Workout Sample
Friday I had a white egg breakfast sandwich for breakfast (10SP), Mexican cauliflower rice and turkey meatballs for lunch (10SP), cheese, grapes, and crackers as a appetizer (7SP), an FlatOut pizza home for dinner (8SP) and halo Top ice cream for dessert (6SP).

Breakfast
Saturday morning my father came to hang out, take the car for an oil change, took naps in the afternoon, we went to Costco before they closed, we went to take an ice cream as a family and closed the day with a long walk. It was a very nice and very relaxing day. I started out tracking day, multigrain Cheerios and almond milk (9SP) for breakfast and a salad and pizza for lunch FlatOut (12SP), but then not follow the rest of the day is done. I got two scoops of ice cream in Bruster and had a beer at home while watching the last episode of season 5 of The Walking Dead. I was not hungry for dinner and do not know how I ended up eating SmartPoints Saturday.

Family
Sunday morning, after getting up and having breakfast (scrambled eggs with cheese and strawberries - 6SP), we headed to Baltimore to go to the National Aquarium. Neal and I really enjoy creating vacation experiences and are trying to get away from gifts. There are still times gift items (hello my new FitBit Alta), but the memories we create by doing something far exceed the small gifts.

Neal and Magnolia
Baltimore Aquarium
Neal and Magnolia
Magnolia loved the aquarium and I am very glad that we ended up buying season passes. She will love coming back! She thought the puffins were the greatest things on earth!

Joe Squared Baltimore
For lunch we went to Joe Squared, which was amazing. We ordered the pizza flag and one of their specialties (pizza farm). I had 2 pizza places farm (ham, bacon, rosemary, arugula, smoked gouda) and cheese pizza place. Do not track my lunch and I honestly do not know where to start. I have to find a way to track when you eat out.

Meal Prep
Once home, take naps, clean the house, ran to the grocery store, and some meal preparation for next week.

Ashley
weekend ended with a long walk along the lake and then watched Game 7 of the NBA Finals Magnolia after he went to bed. We had a fantastic weekend and wonderful Father's Day! I am grateful for Neal, his relationship with Magnolia, and everything he does for our family. It's an amazing man, a wonderful husband, and everything Magnolia.

The week ahead is a strange being. I'm in a meeting all day today, a two-day training throughout Wednesday and Thursday in Washington DC, and a two-day training all day Friday and Saturday in Baltimore. I have all my meals planned for Monday and Tuesday and I'll roll with it Wednesdays and Saturdays. Be the lunch will be provided to each of those days, so I'll eat breakfast and dinner at home every day, except for Friday night.

My goals for this week's work include tracking everything as pushing myself in my workouts Monday and Wednesday, and stay focused wise eat during my workouts. My weekend Watchers weight wise, could have been a little better (I need to keep track of all), but I feel good going into the new week and want to work hard every day this week.




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