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Title : What and when to eat before a morning jog or run?
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What and when to eat before a morning jog or run?

When it comes to exercise in the morning, it is important to feel energized. While eating too much before a workout can cause discomfort, running on an empty stomach is not ideal, either. Running on an empty stomach can hinder your performance. You will not have fuel for training or last as long or as intensely that can translate into total calories burned. To maximize their potential, fitness expert Roshni Shah tells you what to eat before running in the morning.

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