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Title : What does your desire for food? This is what you should eat!
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What does your desire for food? This is what you should eat!

We all get those minutes of "weakness" when we pick our food craving and ruin our diet strategy or stripe healthy consumption. However, recently a group of physicians and medical researchers referred to a startling conclusion that the best diet is when we pay attention to our body's cravings.

Our body knows more exactly what is missing and needs to operate effectively. And on the other hand, exactly what he thinks craves is a representation of a specific chemical that your consciousness is connected with a food that is actually consumed in the past. "You like exactly what you eat, so if you change exactly what they are consuming, may compromise their old longings and strengthen new ones," says Marcia Pelchat, PhD, of Monell Center.

So from the point of view of the body, longs for example, chocolate per se, however, magnesium, including chocolate. You can satisfy both your body, your health and your diet plan to achieve their desired objectives without having to give back any of them.

Another essential thing we have to mention is that your body communicates with you through chemicals. particular cravings could represent psychological needs.

Marion Woodman, author and Freudian expert who is popular for his work on addiction and conditions consume says: "The craving for sweets is really a longing for love or sweet taste." In some cases, a much deeper longing consumption and the lack of a particular chemical is a message that your body is trying to tell you. However, most often it is simply a refill requires

References:

- Conferences, Cheryl M. DeRoin NMD, southwest College of Naturopathic Medicine, Spring 2003 (recommendations of healthy food);
- Jenson Benard, PhD, Chemistry of Man B. Jensen Editorial, 1983 (deficiencies linked to specific cravings and some food recommendations);

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