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Title : What is the BMI (Body Mass Index)?
link : What is the BMI (Body Mass Index)?

What is the BMI (Body Mass Index)?

BMI Chart - Image Credit: http://www.diabetes.co.uk

are you worried that you may be overweight? Or maybe you mean to know what the ideal height is weight. If you are wondering how to determine how much weight you need to lose or win, you need to determine your BMI.

refers to BMI body mass index, and is independent of a person's age and sex. However, it does not account for body proportions. BMI is often taken as an indicator of the health risks that can come with being overweight, so you should definitely get your BMI checks if you want to be risk free.

BMI is an indicator of problems related to weight

Although BMI is not a tool appropriate diagnosis, which can be a marker of some of the most common diseases that may be associated with potential problems related to weight related to increased weight in adults. However, what you should remember is that BMI alone does not mean that you are at risk.

Even if you have a higher BMI, a number of tests to be carried out before concluding that excess weight is a problem, however, does mean that you should schedule a visit with your health care provider to detect possible problems.

One of the things you must remember that in this case is that BMI does not take into account a number of important factors such as age, ethnicity, sex, muscle mass and therefore, it is not the determining factor for overweight or underweight factor.

However, it is a good tool for tracking your ideal weight while exercising.

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