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Title : What is ketosis
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What is ketosis

Advantages and disadvantages of ketosis for weight loss

ketogenic diets are recognized by the popular diets burn fat and lose weight quickly. So if you are thinking of doing a diet of this kind, it is important to know what is ketosis, what are its advantages and disadvantages.

If you want to lose weight, there are different ways to accomplish this, one of them is increasing metabolism and burn fat faster.

The way to accomplish this is through the ketogenic diet, acts through ketosis diet.

What is ketosis?

ketosis is a metabolic process in which body fat is used to produce energy. This process occurs when there are not enough carbohydrates for energy that the body needs for proper operation.
it is important to note that carbohydrates are the main source of fuel for the body. When cells do not have enough glucose provide carbohydrates, begins the process of ketosis.
When the body goes into ketosis, cells burn body fat. Substances (ketone bodies) that are produced by ketosis are excreted in the urine.
This metabolic process causes fat loss and weight quickly.
While this process seems to be very beneficial for the thinning process, it is important to take into account that the process of ketosis can have disadvantages and side effects on health.

disadvantages and ketosis side effects on health

disease.
Vomiting.
Bad breath.
Strong smell of urine.
Dizziness.
headaches.
The loss of minerals like calcium.
loss of muscle mass.
Cardiac arrhythmias.
liver problems.
kidney problems.
ketogenic diets are popular diets. However, they may have unwanted effects on health. Losing weight quickly is very tempting, but it is not always healthy, so before starting a diet of these features, consult your doctor to avoid any adverse effects.

Remember, the best diet for weight loss is designed by a doctor and / or nutritionist that adapts to each person taking into account their needs, habits and tastes.

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