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Title : What is meditation and how to properly
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What is meditation and how to properly

Meditation is something that connects your soul directly to the final spirit. Everyone doing meditation, but do it correctly? Today we are going to have to give some of the instructions for meditation.

What is meditation?

Meditation is the process of focusing on the various points of the body, so one experiences a tremendous relationship with God. The concentrate flow superior knowledge, is called Dhyan .

Dhyan and meditation

how meditation affects our lives?

Only if you are honest and true to your practice, then only this meditation is going to work. For pure happiness and peace of Dhayan, should immerse his / her mind with the supreme divine presence, without thinking of anything else.

Like a river flows into the sea, immersed with seawater. In the same way lost in the presence of God.

Many of us do not know the right way to practice meditation. Not sitting in squatting pose with closed eyes and recite Om. It's much more than that!

Let's see what the indications and guidelines for meditation are.

Instructions for meditation practice:

1. Before meditation, first you must practice Pranayama. Because it makes the mind completely calm and focus, it is a prerequisite for proper Dhyan.
2. Kapalbhati and Anulom-vilom pranayama , are the two most important pranayama to be performed before meditation. Strengthens divine Brahma located within the chakras, which begins to move up.
3. Any other thought, even that is looking for help and pure thoughts, should be kept out of mind at the time of 'Dhyan'.
4. GUIDE his thoughts inward Tell yourself, my existence is only in the final spirit, not in this materialistic world! Make your mind, to be connected with God and this can only be done when you are free from thoughts world.
5. The song of Omkar is the best way to start Dhyan. The whole universe is full of Omkar. One should chant the mantra, believing that the presence of God in it.
6. Each person must make Dhyan or meditation, for at least one hour every day. The concerns of this world, therefore are destroyed and experience the supreme soul of God.

Therefore Yog and Dhyan are the needs of our lives. Everyone should go with this, and celestial better way of life.

I hope you like the post, shared by everyone and share their experiences with us. Care and live well!

Thus:

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