Title : What is the tapioca? 6 Benefits for health tapioca surprising
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What is the tapioca? 6 Benefits for health tapioca surprising
Tapioca actually comes from the cassava root. It is native to the northern region of Brazil, but now can be found throughout South America, and the rest of the world. It is a starch extracted from this root. This plant is native to the northern part of Brazil. After being introduced first in Asia and Africa, tapioca quickly began to be cultivated worldwide. It is a great source of folic acid and vitamin B6, as well as iron, manganese, calcium, copper and selenium. Here are some of the health benefits associated with this delicious and nutritious food.
Energy Levels
Tapioca has a lot of carbohydrates, without the negative cholesterol and saturated fats, so energy levels will be high, not feel hungry so often (thanks to the fiber), and usually feel better and more able to face your day!
improves digestion
Tapioca can give your digestive system a boost too. Known to help solve common digestive disorders such as constipation, indigestion, flatulence and bloating, tapioca also helps to keep a check on your cholesterol levels, helping you stay healthy.
bone health
Tapioca has calcium, iron and vitamin K, which makes it very beneficial for maintaining bone health and improve flexibility. You can combat fatigue, even after a day of rigorous activities.
gluten
Those who suffer from gluten intolerance are not able to eat cakes or breads that contain gluten, but when they are made from tapioca flour, which is gluten-free, there is nothing to worry about. This is the best of tapioca that can make it a great choice for not only people with intolerance to gluten-free, but also people who want to reduce their intake of gluten.
Prevention of birth defects
complex vitamin B and folic acid content tapioca can support the development of the fetus during pregnancy results in preventing birth defects. This makes the tapioca a good food to eat for pregnant women.
Improved blood circulation
Tapioca contains lots of iron, which is an essential mineral in the human body as it plays a vital role in red blood cell formation. Eating tapioca increases production of blood cells, anemia prevention, and improving the flow of oxygen to the body.
Tapioca recipe for preventing gas, indigestion and constipation
Ingredients:
1 cup sago (sabudana)
1/2 cup roasted peanuts, crushed
2 medium potatoes, diced
1/2 teaspoon cumin seeds (jeera)
2 green chillies, slit
2 tablespoons oil
salt to taste
Method
Wash sago. Drain and keep aside for about 2 hours.
If necessary, sprinkle a little water on the sago to moisten.
In a glass bowl, combine the oil, cumin seeds, green chillies and potatoes.
Cover with a lid and microwave on high for 2 minutes until the potatoes are tender.
Add the sago soaked peanuts and salt and mix well.
Cover with a lid and microwave on high for 2 minutes.
Serve hot with spicy green or curd sauce.
Note **
Tapioca you buy in the store is completely harmless, is made from the root - cassava, it can be toxic if consumed raw or without adequate preparation. In its natural form, cassava contains cyanide, which is highly toxic to humans.
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