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Title : What to eat for Fresh breath odor
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What to eat for Fresh breath odor

Bad breath can be caused by bacteria in the mouth, food particles smell of bad food or as a symptom of another health condition. Having good oral hygiene is the first place to start by having breath smelling fresh.

Colgate ( 1 ) recommends brushing your teeth at least twice a day, flossing at least daily and make regular visits to the dentist twice a year the best ways to treat bad breath.

in a further step, you can also use a tongue scraper when brushing your teeth. This can help eliminate odor-causing bacteria from your tongue.

food can influence what your breath smells better or worse. obvious foods such as onions, garlic and coffee consumption can cause bad breath odor, but some foods can help breath smelling fresh.

With a combination of eating foods that help freshen breath and good oral hygiene, breathing should smell fresh.

If smelly breath persists, talk to a doctor because it could be a sign of a more serious medical condition.

Citrus

All fruits and vegetables are a rich source of vitamin C, especially citrus fruits. Vitamin C is a powerful antioxidant, and one of the benefits it can offer is to help fight odor-causing bacteria in the mouth ( 1 ).

crunchy fruits and vegetables such as carrots , peppers or apples, may also help further combat bad breath because they act as an abrasion against the teeth to help to remove food particles.

Any fruit or vegetables can help give you a boost of vitamin C, so try adding more fruits and vegetables at meals and snacks.

yogurt

yogurt and other fermented foods are a source of beneficial bacteria called probiotics. These probiotics can play an important role in immune function and fighting against other harmful bacteria in the body.

Some studies have shown yogurt can help fight odor-causing bacteria in the mouth.

According to WebMD ( 2 ), a study concluded eating 3 ounces of probiotic yogurt twice a day for 6 weeks helped reduce sulfur (which cause smelly) compounds in research participants.

The result of this reduction is fresher breath odor.

Eating probiotic yogurt and other sources can help you keep breath smelling fresh. Consider the best options for sources of probiotics are simple varieties without added sugars .

Bacteria in the mouth can eat sugar, so limiting added sugars is advised.

fresh parsley or basil

fresh parsley and basil can help fight bad breath and offset some of the odor-causing compounds from other foods such as garlic and onion.

as probiotics, polyphenols in these fresh herbs help break down the sulfur compounds of malodorous foods. This helps neutralize in the mouth and helps maintain fresh breath.

For the most benefit from these herbs, eat well ( 3 ) suggests including these herbs in dishes with garlic or onion. For example, make a pesto with fresh basil to compensate garlic or add fresh parsley on top of a pan or egg with onion.

fresh mint can also help neutralize the bacteria that cause odor. The addition of fresh mint with water or adding mint into a smoothie can be easy ways to get fresh mint in your diet.

Other herbs such as cloves or fennel seeds may also help fight bad breath. Experiment with different herbs to flavor and pairing with different dishes for an antioxidant boost and to help fight odor-causing compounds in food.

unsweetened tea

The black and green tea are a good source of antioxidants. These tea antioxidants may help protect cells from damage caused by harmful carcinogens, and it turns out that these antioxidants in tea can also help fight bad breath bacteria in the mouth.

Drinking tea can be an easy way to get more of these compounds combat bad breath in your diet.

However, note that adding sugar to your tea can promote the growth of bacteria in the mouth. Therefore, drinking tea without sugar is for the most benefit.

Drink more water

The fight against bad breath could be as simple as drink more water . Water can help remove food particles from the mouth and stimulate the production of saliva.

odor causing bacteria tend to grow in a dry environment, so stay hydrated could further help prevent the growth of these bacteria in the mouth.

avoid drinking a lot of coffee or alcoholic beverages all day if you want to keep your breath smelling fresh.

alcohol and coffee can promote dry mouth, which is more conducive to bacterial growth ( 4 ). If you do drink coffee or alcohol, be sure to drink plenty of water throughout the day.

should be avoided largely nonmedical use mouthwashes, as they often contain alcohol and can dry the mouth. They may temporarily mask bad breath, but they will not help long term.

spinach

The benefits of eating green leafy vegetables are numerous, and another reason to eat more greens like spinach is help fight bad breath.

spinach, and parsley and basil, is rich in antioxidants that can help eliminate sulfur odor causing substances of malodorous foods.

Health conditions affecting the mouth odor

Sometimes bad breath is not the food you eat or your oral hygiene. Bad breath can be a symptom or caused ( 5 ) by the following conditions: tooth abscess, tooth decay, acid reflux, lung infection or throat, gum disease, smoking, the side effects of some medications, diabetes, kidney or liver problems or bowel obstruction.

If bad breath is not going away or is consistent, you may want to talk to your doctor or dentist.

Conclusion

stinky foods can translate into bad breath. Having good oral hygiene and drinking enough water is the first line of defense in the fight against bad breath.

Foods that can help freshen breath are the sources of probiotic foods like yogurt, and antioxidant foods.

spinach, fresh herbs, fruits and vegetables rich in vitamin C and tea are all sources of antioxidants that can help offset the sulfur compounds in the mouth.

Eating fruits and crunchy vegetables can also help to act as an abrasion against the teeth to remove food particles.

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