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Title : When your lower back is sore, try these movements
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When your lower back is sore, try these movements

When your lower back feel irritable, sensitive and tight, you might think that the best is simply sit there and do nothing. I can tell you from experience that you feel is one of the worst things you can do for back pain. You need to get your mobile spine and then stretch - and I'm not talking about anything dramatic like touching your toes with a deep forward bend. Here are some simple exercises and stretches that, when done in the prescribed order, help relieve lower back pain.

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