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Title : Why garlic is good for your health
link : Why garlic is good for your health

Why garlic is good for your health

Garlic is a staple of many cuisines around the world. Loads of our favorite recipes would not be the same without those little white bulbs. But they have never heard of black garlic? It has everything we like white garlic, but takes things a little further.

Although it may seem so, the black garlic is not really a special type of garlic; the same stuff you buy regular food stores.

A fermentation process takes about 45 days becomes both the color and aroma of garlic. It is important to store the garlic between 110-160 ° F for color change occurs. The flavor will also become a little sweeter and almost reminiscent of balsamic vinegar. You could certainly try to do for yourself, but it takes a little forethought and heat. It's probably easier to just buy it from a reliable source.

You may wonder where this tradition comes from? The black garlic has its origins in Asia. It has been considered a delicacy in China, Korea and Japan for centuries. This tasty has slowly found its way to Europe and North America through trade and culture foodie. It's a very beloved part of Spanish cuisine and is growing in popularity elsewhere.

impressive Properties Garlic Black

1. protein impulse

Black garlic is a real blowhard in terms of protein. A single tooth has the same amount of protein as a whole garlic white head. The fermentation process increases the protein content, so it is a great food for athletes.

2. Say goodbye to bad breath

've all been there: our hands smell after chopping garlic and if you have gone a little heavy on the garlic from the night before, his body exudes the smell for a solid 24 hours. This is not the case with black garlic. Its aroma is noticeably weaker, keeping both breathing and skin with a fresh scent.

3. A healthy kick

Like its white relative, black garlic has anti-inflammatory properties, stimulates the immune system, and it is healthy for digestion. Garlic is also beneficial to the blood circulation. It's high in vitamin C and a number of other healthy enzymes.

Where I can find it?

Black garlic is often available in supermarkets Asia, as well as some organic grocery stores and specialty. Otherwise, it is available online from a number of vendors.

You can use the black garlic exactly as white garlic is used. Just remember the taste is slightly different. You can find some recipe ideas here . If you're brave enough to try, you will not be disappointed, and his body and those around you will thank you! give it a try!

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