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Title : Why is it important to eat an apple a day?
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Why is it important to eat an apple a day?

There is an English saying that an apple a day keeps going to doctor. This is a great truth. The apple is rich in natural fiber, vitamins and minerals and is bound to be part of a daily diet. Apples are at affordable prices, falling abound in this fruit and can be easily inserted into many delicious desserts. Red, green or yellow, fresh or cake and similar desserts, that's why you should eat an apple a day.

1. Apples contain powerful antioxidants

Although generally fruit and vegetables contain a lot of antioxidants, apples are rich in many important antioxidant quercetin, which improves their immunity prevention of various diseases. So eating an apple in the morning or at night before going to bed, which is a regular ingredient in your shake in the morning, and instead of taking it as a snack or snack at work.

2. Apples are good for the eyes

Studies have shown that only an apple a day can prevent cataracts (blurred vision lens the eye) in the later stage of life. So eating an apple should be your habit.

The post Why is it important to eat an apple a day? appeared first on http://www.healthcarechecker.com/2016/06/26/important-eat-one-apple-day/

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