Title : Why you should eat avocado? Here are 15 reasons
link : Why you should eat avocado? Here are 15 reasons
Why you should eat avocado? Here are 15 reasons
No doubt, the avocado is very healthy and tasty fruits and popular in much, so people around the world found that, US only .. The taste is so incredible you might think it is unhealthy, even, but it is quite the opposite.
avocado fans have better health and better digestion. In addition, the body mass index is lower for them as to some studies. Therefore, the avocado is very healthy and there are more than 20 reasons to eat but read these 15
1. Healthy fats
This fruit has the healthiest fats or good fats are monounsaturated. This type of fat eliminates or reduces bad and clean her blood cholesterol.
2. Weight loss
With avocado can lose weight easily. A study was published in the journal Nutrition Journal and said that daily ½ avocado makes you feel fuller longer than usual and is useful for obese people.
Study participants said they had 40% fewer cravings during those 3 hours of food in the middle, and 28% less for 5 hours after the meal. They also had no need for snacks.
3. Good blood pressure
Regarding the American Heart Association, potassium it helps to reduce the bad effects of sodium the body and this is an important pressure and heart health factor.
avocado is full of potassium and one piece has a 28% of daily / needs, however, also they have a lot of fat, so other sources of fat are needed.
4. reduce bad cholesterol
According to studies, 1 in 3 Americans had high levels of bad cholesterol it. However, the good part is that there is a natural cure for this problem.
A lot of studies conducted so far showed eat every day avocado lowers bad cholesterol. Cholesterol is directly affected and fell down, and triglycerides in the blood is reduced and LDL cholesterol as well. The good cholesterol HDL increases.
5. Nutrients
This fruit has 20 vitamins and nutrients. According to RDV recommended daily value, Inon This result is obtained: 33% of vitamin C, 21% vitamin E, 26% viamin B, 19% copper, pantothenic acid 28%, 53% of vitamin K , 28% potassium, 41% of folate.
6. A better absorption of nutrients
When we speak of minerals, vitamins and other useful nutrients is all about quantity. Also, how do we get these nutrients it is also crucial. Some are soluble and needs to be mixed with fat for better benefits. Such are the vitamins A, D, E and K and also antioxidants. Make a salad of lettuce, carrots spinach maybe too much, and throw ½ avocado there for many antioxidants. Thus you obtained alpha-carotene and 8.3 times more beta-carotene 13.6 more while lutein 4.3 times.
7. The prevention of diabetes
Regarding the estimates of the Centers for Disease Control and Prevention, diabetes is affecting 40% of Americans in their life. It is important to maintain the level of sugar in the blood healthy. avocado helps in this. It was investigated that people had ½ avocado at lunch and after lunch, and levels of insulin or sugar always measured at the same time. Meals with avocado had more calories and fat and carbohydrates as well, but these people had high blood sugar, while those who do not have the avocado did not.
8. No pain
Avocado extract reduces bone problems and pains like arthritis. It is anti-inflammatory and eliminates pain.
9. Without inflammation
Each chronic inflammation causes long-term problems, such as allergies, asthma, Alzheimer's disease, arthritis and problems coronary.
Since avocado has acids- oleic monounsaturated olive oil improves overall health, like avocado oil. He even studied how oleic acid reduces inflammation.
10. eye health and vision
The avocado contains lutein and zeaxanthin that is fighting macular degeneration that causes blindness in USA .. more foods with a large amount of lutein and zeaxanthin also have many phytonutrients.
You assume the form avocados are perfect sources for lutein, but also have the MOST lutein compared to 20 other fruits. Those other fruits have only zeaxanthin.
11. For expectant mothers
There is a website, what to expect, and declared howavocados are great for pregnant women, and they offer folate, vitamin B6 and C, in addition potassium.
Another thing, vitamin B6 helps in tissue problems of the bay, and improves the health of brain growth, reduces nausea. Folic acid causes the fetus to develop properly in early pregnancy.
12. Against Cancer
A lot of avocado studies proved to be a cancer fighter. In one study, it was found as avocado extract or slows blocks cancer cells from growing related to prostate cancer. Other research has shown that avocado can help alleviate the effects of chemotherapy.
13. Strong bones
avocado has many bone nutrients like vitamin K, copper and folic acid. Eating will make stronger bones over time. Mixed with other fruits in a fruit salad.
14. Better digestion
The fiber is abundant in avocados and helps many diets among digestive tract also improving. Avocado fruit in a fruit 13 g is obtained with 54% of the daily requirement of fiber.
15. Improves mood
Because vitamins and minerals in this fruit such as potassium and folic acid, which improve our mood.
In studies a connection between potassium deficiency and depression was made. This link between sodium, magnesium and potassium with depression patients was examined and they all had little or no potassium.
In another study, 1993, there was a similar theory. Depressed people had little potassium and healthy - a lot. Researchers from 1960 to now indicate that folic acid is responsible in a good mood and eliminating signs of depression early stage.
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