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Title : Why you should stop hiding vegetables children
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Why you should stop hiding vegetables children

Let's start by addressing the obvious: Being a parent is hard . And take the kids to eat specific things at specific times is sometimes impossible! But that does not mean we should not try. As they say, "It will not be easy, it will be worth it."

There is a lot of work against parents. It does not help that many processed foods, high in sugar are incredibly convenient, irresistible to children, and promote refreshments during fresh, real foods. fresh fruits and vegetables simply can not compare with the sweet flavors and ultra-known characters marketed for children. So how can you get even your pickiest of eaters to eat your fruits and vegetables daily? First step: Do not give up! Second: Establish a routine that is very visible to children. Third: Do not give up! It's a battle worth fighting.

Can not understand what you can not see

Some parents have taken to disguising fruits and pureed vegetables on favorite foods for their children to get their vitamins and minerals very necessary . While this may be effective in the short term, which does not help the endgame. We are doing a disservice children to be smart and not teaching about the importance of proper nutrition and how well they can taste the vegetables. As Rachel Ray said.

"I do not like the message that [the puree products] sends Dislike teach children that vegetables and therefore healthy foods are something that it is hidden, to be eaten only when I cheated. I prefer that my son rejection broccoli puree on the plate eats a cookie. "

We happened to agree. Educate children on healthy food choices is crucial for the development of long-term healthy habits. Children can not learn what tastes like a carrot or if they like carrots do not even know they are eating one.

have tried to open a discussion with your children that goes beyond "you need to eat your vegetables because I say so." You can start by explaining the value of fruits and vegetables for growth, or something appealing to children values, such as having enough energy for sports. This is not so easy with younger children, but it is a shame to start the conversation, you can build.

Practice makes lifelong habits

You know what they say: Practice makes perfect. It is difficult to create lifelong habits around eating good fruits and vegetables (especially if they are not our favorite), unless we practice actually eat them. Much of the food is providing fuel for the body, which means every meal can not be filled with our favorite foods themselves. It just can not. But we can get used to finding a balance, and help our children to do the same.

Fortunately, the wealth of good choices of fruits and vegetables is their salvation to take the kids to practice. There must be something that would delight (or at least not disgusting!) Their small. Diversifying your diet may be your answer. Introduce new or unusual varieties of fruits and vegetables, and is expected to land on something they like. This not only can peak the interest but added the variety has a higher nutritional value. Did you know that takes 8-10 exposure to a food to determine truly like or dislike? So it will not be given after once, be persistent!

parent-child Trust makes everything easier

Surely meal times can be stressful and a source of fear for parents and children. So consistency is the key. If children think they are being deceived, or there is no expectation of regular meals, chances are they will be more rebellious when it comes to food. Instead of struggling to get to eat only the things you want, you can give food strategically linking your child likes to eat fresh or frozen products. Think ranch dressing meets baby carrots. Or candy apples meets. This can get you one step closer to your ultimate goal. And if the door is opened to eat fruits and vegetables in this, who's to say that will not lead to better use in the future? A thoughtful commitment is often a more sustainable and manageable option hiding behind healthy (or in) food less healthy. Who wants to keep that ?!

If the plant is still undergoing battle, another useful way to motivate your child interested in healthy foods is to get them involved in food preparation. Assistance with setting the table, sorting, washing or chopping vegetables or reading the recipe are excellent opportunities for child participation. We all like to feel that add value, including his son. They give them reason to be invested in a healthy meal by allowing them to contribute!

Frankly, the youngest started emphasizing nutrition, better. One day, the choice of what they consume is entirely up to them. Are we that were created for success? Let's face this face to face! Good luck, parents.

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