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Title : With these four yoga positions you can pull back and belly fat
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With these four yoga positions you can pull back and belly fat

Yoga is the best way to relax and tone the body. It is demanding at times, but the benefits and the end results are worth it, both physically and mentally. You will be more relaxed, pressure will be lower, the body strong and toned with muscles and less fat lean tissues and joints will be more flexible. All this reduces the chances of injury.

The stomach region is the hardest to shrink belly fat, but Asana poses that can change its shape to a more defined at less. So, remember yoga also needs a regimen of healthy diet Asana to work.

pose Cobra

Lie down on your stomach and stretch your legs behind the back, forehead, looking at the floor and palms hands under the shoulders. The elbows should be tucked to touch the ribs. Inhale deeply and feel the strength in his arms while arching her back to the chest, head and shoulders are also lifted off the ground. Keep your hips and thighs grounded. As you can stand tall. Hold this for 30 seconds and below. Do 5 reps with a break of 15 seconds each. This is good for the abdomen resolved, but also the strength in the back and waist making the column more flexible and deformable.

pose Bow

Lie down and stretch your legs and hands also facing sides up. Exhale slowly as you bend your knees. Make them closer to the buttocks as much as possible and try to reach your arms back while grabbing the ankles. Deep breathing all the time and every position is maintained for 20 seconds, then release and exhale. 5 repetitions with 15 second pause between each pose. This strengthens the abdomen and generally all give back and spine. He is calm and energizes too.

knees to chest

Lie on your back and stretch your legs, keep your heels together and arms fence must be on the sides . The knees should be bent and moved toward the chest. Grab and pull them close, as if you hug your body do this for a whole minute. Then release the knees and exhale slowly. 5 repetitions with 15 second pause, again the same. It also focuses on the abdomen, but also the spine. It also increases the good metabolism.

sun salutation

This is a little different; it is 12 different positions in a certain order. Watch the video below link to view the details. This is best done in the morning. Whole body, each part not only the abdomen, is getting benefits from this. In fact, the greetings that give energy for the whole day. They also have a detox and hold the good work of the lymphatic system. Further improve the work of the digestive tract and bowel movements become more regular and unobstructed. Abdomen is increasingly flexible spine and weight loss easier.

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