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Title : Yes, losing weight with 2 Ingredient crepe! Healthy recipe for this cake Below
link : Yes, losing weight with 2 Ingredient crepe! Healthy recipe for this cake Below

Yes, losing weight with 2 Ingredient crepe! Healthy recipe for this cake Below

The pancakes are the best and most favorite American food, especially for children, regardless. They are better and tastier version of waffles and are a typical example of childhood, tasty breakfast.

breakfast are very tasty, but commercial and food places they do with a lot of sugar, white flour, gluten and bad fats. To make pancakes process is easy and can be done without these unhealthy additions trade to prevent fat storage and health obstacles.

See below how easy is this recipe! It only takes eggs and bananas! That's!

benefit eggs

Eggs are an excellent source of protein that is not meat and are the best food for breakfast there. They have vitamins, minerals and nutrients such as :. Vitamin A, B5, B2, B12, folic acid, selenium, phosphorus

They also provide a protein load more omega 3 good (fat), which helps in weight loss and reduce inflamed tissues. Increase good HDL cholesterol too and this protects your heart sway many diseases.

A lot of people only eat egg whites or eggs there at all, because they falsely think of the egg yolk it causes fat or have bad cholesterol. However, many studies showed how the whole eggs had, in fact, a good effect of these factors, ie no impact on cholesterol in 70% of people and the rest 30% had a small impact, but really not it is significant.

Benefit of bananas

These fruits are very tasty, smooth and healthy. They add in a lot of recipes for pancakes and replacing the flour and shape. They are loaded with fiber and antioxidants. They also provide vitamins, nutrients and minerals such as :. Vitamin B6, C, potassium, magnesium, manganese, net carbohydrates and proteins

Bananas also to monitor sugar levels and reduce good blood sugar, even! They can also reduce anxiety and stop hunger. 2 types of fiber are responsible for this blood sugar after a meal that has a banana will reduce hunger. How? stomach emptying slows down!

The recipe for banana cake

Ingredients:

½ cup ripe bananas

2 eggs

Instructions:

Take bananas and eggs, put in a bowl and mash and mix.

Take a quarter of the mixture and put in a pan with a spoon over medium heat. If you see bubbles, turn briefly to the other side. Do this for the rest of the dough.

it's not. Easy recipe to lose weight and tasty! Almost impossible.

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