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Title : YES NO BOARDS every day, these 5 things will happen!
link : YES NO BOARDS every day, these 5 things will happen!

YES NO BOARDS every day, these 5 things will happen!

The abdominal muscles play an important role in preventing injuries, as they support the entire back and spine vertebral. If you start making tables on a daily basis, you:

If you do planks, you will be able to maintain proper posture all the time, because the abdominal muscles have a significant impact on the general state of neck. His shoulders, back and chest will be fit also, as a result of strengthening the core.

• Lower chances of injury to the spine and the back of

By making boards, you'll build muscle, while also you must ensure that you do not pressure your spine or hips.

• experience an improved metabolism

The muscles involved through this exercise will ensure that you burn more energy even when one sits. Making boards before or after work qualifies give your metabolism a boost and ensure that it is maintained throughout the day.

By doing planks, improve balance through planks and side planks with extensions. You can also improve performance in any type of physical activity.

• be more flexible than ever

Do this exercise on a regular basis makes your body more flexible. While planking, the body expands and extends to all back muscle groups: shoulders, shoulder blades and collarbone, while stretching the hamstrings and the arches of the feet and toes. sideboards lets you focus on the oblique muscle. In this way, your toe hyperextension improve significantly and provide the necessary support body weight.

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