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You are training your legs frequently Enough?

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Size definitely it matters! And so does the frequency of training! So Are you training your legs often enough to optimize results? Often it is forgotten, but how often hits the legs is as important as exercise selection and intensity.

Let's look at the anatomy of your legs!

Our legs are the largest muscle group of the body. They are part of the muscles in the thighs (quadriceps aka), the muscles of the back of the legs and of course, the muscle that surrounds our pelvis and hips (also known as glutes). It is important to note that each of these muscles respond to training differently and therefore be trained with specific exercises. For example our quadriceps muscle fibers are made of both fast and slow twitch means that both heavy low repetition exercises are so essential to them as fast, high repetition exercises.

How muscular anatomy relate to training frequency? And you are training your legs often enough?

fibers slow and fast twitch found in both legs!

Because of the variety of leg muscles in our calls for a variety of exercises and training methods. Many times it is difficult to interfere all the exercises we need in an hour or even two hours training. So to answer the question of whether you are training your legs often enough, if only once a week, then it is not! The best thing legs hit two or three days a week to optimize the results!

Training a muscle group more frequently can help increase protein synthesis (or growth) and the muscle is stimulated with resistance work more than once a week.

For many people, legs forming two or three days a week is more effective training only once. Why? Since hitting a muscle group means we are loading the muscle more often and therefore asked to adapt more quickly.

Now there are a variety of opinions had not yet begun in the frequency of training. And science is whether training with high volume once a week is more optimal than training more often at lower volume. However, many individuals find that training more often in effect maximize your results!

If you are a woman looking to build a lean legs, but with curves better to follow more often than you can use a wider variety of exercises and methods (check out our article on in housing construction buttock here). It is more beneficial to have heavy and light days. Because of their anatomy, legs generally require both fast-twitch and slow-twitch work. So it's much more efficient to use a wider repertoire of specific exercises, such as those in this program.

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