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Title : You should eat bitter melon More - Here's why
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You should eat bitter melon More - Here's why

If you call the bitter gourd, bitter gourd, bitter gourd, bitter cucumber, Goya, karela, balsam pear, or one of its many other names, there is one thing to know for sure about this underrated fruit: you should eat more of the same.

Never heard of him? Do not let your funky appearance or bitter taste that deters :. Bitter melon is very popular in India and Asian countries - and for good reason

When it comes to health benefits, many cultures eat bitter melon or take it in supplement form as a "medicine" traditional to treat diabetes. Although more research is needed, Early studies are promising and show that eventually bitter melon can improve levels of blood sugar. It is also used to treat variety of topics as constipation, kidney stones, skin disease psoriasis and liver disease. And when combined with ginger, lemon and honey , which makes a wicked hangover tonic.

In addition, bitter melon is ideal for weight loss food because it is rich in fiber and low in calories - and which is rich in vitamin C , folic acid and vitamin A.

So how can you get more of this medical marvel in your diet? This is what you need to know:

Smart Shop

You can find bitter melon in most Asian markets and many supermarkets - just look out for the vibrant greens, squash tip aspect, about the size of a cucumber. While it may be available throughout the year, the peak season is from April to September. According to Bitter Melon National Council will have to choose green melons for maximum bitterness and yellow-orange melon for a milder flavor. You can store fresh fruit in the refrigerator for three to five days.

Prep like a pro

to reduce its bitterness before cooking with it, you can either salt or scald it. For salt, cut the melon in half and core of fruit, salt, cover, and let stand for at least 10 minutes. Then rinse the salt and use as desired. To Blanch, core and cut the melon and boil in salted water for two minutes, then dip the slices in ice water to stop cooking.

Get Cookin '

Once that has been salted or bleached, can be used the same way as zucchini or green peppers: this is fabulous steamed, grilled, stuffed or used in stir-fries, curries, scrambled eggs, and soups. It is also popular in smoothies and juices. The National Bitter Melon Council recommends linking with other flavors like garlic, chilies and coconut milk.

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