10 Amazing things avocado makes your body - Dear Visitors exercise plans to lose weight, This article, entitled 10 Amazing things avocado makes your body, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health-food-2, well, happy reading.

Title : 10 Amazing things avocado makes your body
link : 10 Amazing things avocado makes your body

10 Amazing things avocado makes your body

The avocado is a highly prized for its creamy texture and fine flavor green fruit. Very nutritious, it gives the body a significant amount of vitamins and minerals that promote its proper functioning. Moreover, several studies show that people who regularly consume are healthier than others. Discover the different virtues of avocado!

Thanks to its delicious taste and rich in nutrients, the avocado is a fruit that can be consumed without moderation. Easy to prepare, simply peel and cut in half lengthwise, which can be used to enrich your salad, crushed in a delicious sauce or guacamole, or simply used as an entry or dessert (with a little lemon juice) .

Very rich in vitamins (A, B, C, E and K), minerals (zinc, iron, magnesium, potassium, phosphorus), fiber, protein and phytosterols, which provides a multitude of benefits for the body .

10 Benefits of avocado

1 - Protects the cardiovascular system

Eating avocados regularly can protect your heart and preserve your cardiovascular system. Rich in B and E, folic acid and monounsaturated fatty acids vitamins, this fruit helps reduce cholesterol and prevent cardiovascular disease. A study in 2013 which was carried out over a period of seven years, says that avocados food may reduce metabolic syndrome responsible for the increased risk of stroke, heart disease and diabetes.

2 - Reduce the risk of stroke

Hypertension is one of the most common causes of stroke. To reduce the possibility of a coup avocado can be your best ally. Rich in potassium, which can increase the secretion of sodium by the body and has a vasoactive effect on blood vessels, effects demonstrated with a study by the American Heart Association. Moreover, its richness in folic acid significantly reduces the risk of stroke.

3 - Sets cholesterol levels and blood glucose

Thanks to its content of oleic acid and beta-sitosterol, avocado you can reduce cholesterol levels in the blood. According to a study in people with high cholesterol, the daily consumption of avocado lowers bad cholesterol rate of 17% and increases good cholesterol by 11% in just one week.

In addition, the amount of fiber and monounsaturated fatty acids contained in this fruit can increase sensitivity to insulin and regulate glucose levels in the blood.

4 - stimulates the immune system

The polyphenols, flavonoids and glutathione content in avocados have potent antioxidant properties, anti-inflammatory, antiallergic and antispasmodic effects that allow the body to fight the harmful effects of free radicals and premature aging, as well as to strengthen the defenses of the immune system and fight inflammation.

The post 10 Amazing things avocado makes your body appeared first on http://www.allhealthynews.com/3016/10-amazing-things-avocado-body/

Thanks for Reading 10 Amazing things avocado makes your body

Thank you for reading this 10 Amazing things avocado makes your body, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 10 Amazing things avocado makes your body Url Address https://exerciseplanstoloseweight.blogspot.com/2016/07/10-amazing-things-avocado-makes-your.html

Tweet