Title : 10 toxic household products should be discarded Now
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10 toxic household products should be discarded Now
By Aly Cohen, MD, FACR, especially for everyday health
could be your choice of shampoo or kitchen utensils harm your health?
As a rheumatologist, I am often asked why patients developed an autoimmune disease in particular. I take a holistic view of their disease, so ask about patterns of stress levels, diet and exercise patient - and any chemicals that may be exposed to. This helps to better understand the role of their surroundings can play on your health.
A growing body of research suggests that chemicals in everyday products may put us at risk of health problems - from infertility and birth defects to certain types of cancer. In fact, the US Centers for Disease Control and Prevention now oversees a total of 298 environmental chemicals have been found in humans, including more in consumer products. These chemicals can gradually accumulate in the body, which could make you sick.
While it is impossible to avoid exposure to environmental chemicals, there are ways rid your home of many of these potential toxins . Here are 10 items you may want to avoid buying, pulling or replace:
1. plastic containers
Ever wonder why clear plastic containers wondered become cloudy after running in the dishwasher a few times? Plastic decomposes over time, and this decomposition may release hazardous chemicals in food. Many plastic containers are made of chemicals phthalates , which act as endocrine disruptors (EDC). Change to glass containers .
2. Food prepared in plastic containers
You do not necessarily have to throw these, but not warm them in the plastic. Plastic Heating can release chemicals that seep into your food. It's worth your time to take a few extra seconds to transfer food prepared in a glass container before heating in the microwave.
3. nonstick pans
Many nonstick pans contain trace amounts of a chemical called perfluorooctanoic acid (PFOA) , which has been shown to cause cancer in laboratory animals. Pans' nonstick lining can scratch or chip off into your food. Instead of iron, cast or use of cookware made of stainless steel and natural nonstick sprays, such as olive oil.
4. fresheners
I never allow myself artificial air fresheners in my house . Anything you inhale eventually ends up in the bloodstream. Plug-in odor or synthetically scented candles many contain chemicals called phthalates, which have been linked to reproductive problems. Instead, choose candles made with essential oils and fresh flowers to scent your home. Also, try using baking soda and white vinegar like odor absorbers.
5. Perfumes
The ingredient of a word "perfume" can be translated into a product that contains more than 300 chemicals. (Perfume companies will not release exact ingredients lists for fear of divulging secrets to competitors.) Avoid perfumes and colognes or switch to products that are scented with natural oils.
6. fabrics and upholstery protection sprays
stain blockers essentially invisible create a barrier plastic on your furniture. This plastic eventually wears out and disperse in a domestic environment. Instead, simply clean stains as necessary rather than trying to prevent them.
7. Cleaning products
Check the labels of cleaning products chemical ingredients as phthalates and chemical surfactants. natural products like baking soda, borax, soap powder, vinegar, lemon and hot water work just as well without the lining of his home in toxins.
8. Cosmetics
shampoo to lipstick, the average American woman applies up to 12 personal care items, and the average man to six, with your skin every day. That adds up to about 126 unique ingredients, according to the Environmental Working Group , an advocacy organization of public health. Opting for cosmetics with mineral pigments and natural oils. Choose soaps and shampoos free of synthetic fragrances and chemicals such as triclosan , which has been found in animal studies to alter hormone regulation.
9. Antiperspirants
Many use antiperspirants aluminum-based compounds and other chemicals, which are absorbed into the sweat glands. While studies are under way on possible health effects of antiperspirants, which advise avoiding any chemicals that are absorbed into the body for non-medical purposes. You may find that aluminum free antiperspirants, and there are many brands of chemical free natural deodorant sticks and sprays that do not contain parabens and all ingredients with "PEG" in its name (such as PEG- 8 and PEG-40 hydrogenated castor oil).
10. sunscreens with oxybenzone
Animal research suggests that chemicals in some sunscreens, including oxybenzone, may cause health problems when they penetrate the skin . Insurance sunscreens are made of minerals such as zinc oxide and titanium dioxide, but can be very expensive. In general, avoid sunscreens aerosol spray, which can accidentally inhale and sunscreens containing chemical ingredients such as oxybenzone, octinoxate, retinyl palmitate (a form of vitamin A), and fragrances.
Beware the 'natural' ingredients
When you are looking for safer products note that the term "natural" means almost nothing in the food and cosmetics industry because it is not regulated FDA. Instead, look for the "organic" labeling, because organic ingredients are monitored by the federal government, and really means something in the world of food and cosmetics.
A good start in the quest for safer products for you and your home is to avoid items containing parabens or sulfates (such as sodium lauryl sulfate or sodium sulfate prize) or items labeled "fragrance" or "parfum."
Of course, it may not be practical for you to pull all these items at once. Instead, try the exchange of a product at a time with a safer version. Even small steps to minimize their exposure to chemicals can create a healthier and safer home.
Aly Cohen, MD, FACR a certified rheumatologist and specialist in integrative medicine in CentraState Medical Center in Freehold, New Jersey, recently completed a fellowship in Integrative Medicine in the Arizona Center for Integrative Medicine. His book, The Human Smart: essential for healthy living in a chemical world guide is scheduled for publication in January 2015.
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