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Title : 14 things your eyes can say about your health (if you know what SEEK)
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14 things your eyes can say about your health (if you know what SEEK)

Our eyes are the windows to our soul, but also a unique window on our health. Today, we will present a list of signs that your eyes may be sending you. Take a look:

DISAPPEARING EYEBROWS

is a common sign of thyroid disease when the outer third of the eyebrow begins to disappear suddenly.

A stye NOT DISAPPEAR

could mean a rare type of cancer called sebaceous gland carcinoma if not cured within three months, or recurrent stays in the same place.

burning eyes, blurred vision as a computer

used

This is usually the result of "Computer Vision Syndrome" (CVS). Eyestrain is caused in part by the lack of contrast on a computer screen, and the work involved to focus on pixels.

A SMALL BLIND SPOT ON YOUR VISION, WITH OR bright lights A wavy line

This type of vision impairment is usually caused by a migraine aura. It may or may not be accompanied by a headache.

white eyes turned from yellow

This is a condition known as jaundice. They appear in any newborns with immature liver function or adults with liver, gallbladder and bile ducts.

eyes seem to bulge

Hyperthyroidism, which means that the thyroid gland is overactive, it means the most common cause of bulging eyes.

sudden double vision, VISION DIM, or loss of vision

These represent visual warning signs of a stroke.

blurred vision in a diabetic

Diabetics have an increased risk of several eye problems. The most common is diabetic retinopathy, in which diabetes affects the circulatory system of the eye. In American adults, it is the leading cause of blindness.

His view is one of the most precious senses, but until it begins to fail, it is easy to take the gift of sight for granted. One of the leading causes of blindness in American adults is unfortunately a side effect of diabetes. Nearly 1 in 4 Americans are either pre-diabetic or diabetic.

The increased use of computers and display screens (VDU) at home and at work also leads to increased vision problems due to eye strain.

INEVITABLE VISION IS BAD as you age?

No, it is not, but if you are not careful our modern lifestyles can contribute to poor vision. Fortunately, there are many things you can do to support their eye health. Studies show that people over 60 may need further support in the form of well-chosen nutritional supplements. additional support of vision if you may also need:

You smoke
you are obese
you are diabetic
You spend a lot of time looking at a computer
In this article, we will review a number of protection strategies, but we must first discuss this question: is it possible that your eyes really tell something about your general health

Iridology-his eyes like mirrors your health?

A technique used by some practitioners of alternative health is called iridology, or iridodiagnosis, which is the study of the iris of the eye.

This theory dates back to the mid-seventeenth century, but iridology has yet to be recognized by conventional medicine. In fact, many medical professionals scoff at the idea.

specific areas of the iris have several features, such as patterns and colors. They can provide information on systemic health and that is the basic theory behind this technique. You can do this by carefully examining the iris and iris play cards. Using these tables, one Iridologist can help identify systems and organs of your body that may be inflamed, or more -. Or underactive

If you decide to try, find a Iridologist who is also a licensed medical practitioners because iridology in the US or Canada are not required by law to have a license or certificate.

Natural, common sense strategies to help protect healthy vision

Before entering the specific nutritional factors that specifically benefit the eyes, which is very important to deal some of the basics lifestyle that can affect your vision. natural, common sense strategies that will help protect your vision as you age include:

Stop smoking. Smoking increases the production of free radicals throughout the body. Along with the risk of decreased vision, which puts you at risk for health less than optimal in many ways.
Care for the cardiovascular system. Obstruction of free high blood pressure, blood flow can cause damage to the tiny blood vessels in the retina. Avoid fructose is one of the main ways to maintain optimal blood pressure. Research by Dr. Richard Johnson, chief of the division of kidney disease and hypertension at the University of Colorado shows that consumption of 74 grams of fructose or more per day (equivalent to 2.5 sugary drinks) increases risk of blood pressure levels of 160/100 mmHg by 77%.
normalize blood sugar. Excess blood sugar affects your ability to concentrate. You can also remove fluid from the lens of the eye. It can damage the blood vessels of the retina, also obstructs blood flow.
Eating lots of vegetables fresh leafy, especially kale. According to numerous studies, a diet rich in leafy green vegetables helps support your eye health. People with the highest consumption of vegetables rich in carotenoids, especially rich in lutein and zeaxanthin, had increased eyecare.
Click pretty healthy omega-3. A study published in the August 2001 Archives of Ophthalmology found that consumption of omega-3 fatty acids were protective of their healthy vision. Unfortunately, the fish is no longer an ideal source of omega-3, due to widespread pollution and fish farming unless it can verify its purity. Krill oil is a good alternative because it contains astaxanthin. This powerful antioxidant also has specific benefits for the eyes.
Avoid trans fats. A diet high in trans fat appears to contribute to macular degeneration by interfering with omega-3 fats in your body. Many processed foods and baked goods, including margarine, shortening, fried foods like chips, fried chicken and donuts, cookies, cakes and cookies contain trans fats. Therefore, in order to protect their health, avoid trans fats.
Avoid aspartame. Vision problems are one of the many acute symptoms of aspartame poisoning.
Antioxidants-Your greatest allies for healthy eyes

An antioxidant compound necessary to neutralize dangerous free radicals in your body, including your eyes. Several antioxidants that have proven to be especially beneficial for the eyes include:

Lutein
zeaxanthin
anthocyanin Black currant
astaxanthin
Lutein helps protect your central vision

lutein and zeaxanthin are found in high concentrations in the macula lutea. Is believed to serve two main functions:

To absorb the excess energy of photons, and
To quench free radicals before they damage lipid membranes
The highest concentration of lutein in their eyes is in the macula -. The small central part of the retina responsible for the straight line and detailed vision. More specifically, lutein is found in the macular pigment, and is known to help protect your central vision.

Lutein is a natural carotenoid and can be found in green leafy vegetables and yellow and orange fruits and vegetables

Lutein content Food

PROTECTION astaxanthin-powerful against two forms of blindness

according to science, astaxanthin is really the final carotenoid for eye health and prevention of blindness despite zeaxanthin and lutein actually provide benefits to their eyes .

is a much more potent than both lutein and zeaxanthin antioxidant and has been shown to have protective benefits against a number of problems related to the eyes, including:

Falls
macular degeneration (AMD)
diabetic retinopathy
Glaucoma
retinal arterial occlusion
vein occlusion
cystoid macular edema
inflammatory eye disease (ie, retinitis, iritis , keratitis and scleritis)
this list actually includes three of the leading causes of blindness in the US, which are :. macular degeneration, cataracts and diabetic retinopathy and that is why this antioxidant is very important

As mentioned above, krill oil is a great source of healthy omega-3 fat and astaxanthin, but also there are other supplements of astaxanthin on the market that are specifically formulated to support optimal eye health.

If you want to try astaxanthin, you can start with 2 to 4 mg per day. Remember that if you are in a krill oil supplement, krill different products have different concentrations of astaxanthin, so always check the label.

Final Thoughts

The highest levels of oxidation are present today and our eyes are subjected to them more than our ancestors experienced. The current environment contains more contaminants, but depletion of the ozone layer is causing more intense sunlight than ever and directly exposed to the eyes and skin from free radical.

As you age, pollution, contaminants in food and water, chemicals, household products, pharmaceuticals, and high levels of stress cause your body to lose some of its ability to produce high levels of antioxidants needed to counter the assault every day in their tissues and organs
Source :. www.timeforchangee.com

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