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14 things your eyes can tell you about your health (if you know what look for)

The following list can help you figure out how your eyes can disclose the state of their internal organs.

DISAPPEARING EYEBROWS

If it is found that the outer third of the eyebrow is disappearing, it may be a sign of thyroid disease.

A stye NOT DISAPPEAR

This may indicate a rare cancer known as carcinoma of the sebaceous gland, especially if doesn`t heal within three months, or if it continues reappearing in the same place.

burning eyes, blurred vision while using a computer

This is commonly known as the "Computer Vision Syndrome" (CVS). Eyestrain occurs due to lack of contrast on a computer screen, and the work involved to focus on pixels.

A SMALL BLIND SPOT IN HIS VIEW, WITH OR bright lights A wavy line

This is a symptom of a migraine, and may or may not be accompanied by a headache.

white eyes turned from yellow

This is a symptom of jaundice. It is a condition that occurs in newborns with immature liver function or adults with liver problems, gallbladder and bile ducts.

eyes seem to bulge

Protruding eyes is a common symptom of hyperthyroidism (overactive thyroid).

sudden double vision, VISION DIM, or loss of vision

Possible symptoms of a stroke.

blurred vision in a diabetic

Diabetic retinopathy is a common side effect of diabetes. It is a condition in which diabetes affects the circulatory system of the eye. This is the leading cause of blindness in American adults. The worrying fact is that almost 1 in 4 Americans are pre-diabetic or diabetic or.

INEVITABLE VISION IS BAD as you age?

Generally, it is not.

However, modern lifestyles often contribute to poor vision. According to studies, people who are older than 60 years, besides glasses, may also need high quality supplements in order to support their vision.

additional support vision may also be necessary if:

• You smoke
• You'reobese
• You are diabetic
• You spend much time looking at a computer

according to iridology, your eyes can tell a lot about your health routine.

Section of Health Yahoo you can find some interesting links between the eyes and your overall health.

Iridology, or iridodiagnosis, is an alternative medicine technique that studies the iris of the eye.

The practitioners of these techniques claim that certain characteristics, such as colors and patterns can reveal important information about your health.

natural, common sense strategies to help protect healthy vision

1. quit

smoking increases the production of free radicals in the body which can adversely affect the quality of your vision.

2. Care for the cardiovascular system

High blood pressure can damage the tiny blood vessels in the retina. You can keep your blood pressure normal, avoiding fructose. According to research conducted by Dr. Richard Johnson, chief of the division of kidney disease and hypertension at the University of Colorado, consumption of 74 grams or more of fructose in a day (equivalent to 2.5 sugary drinks ) can increase blood pressure by 77 percent.

3. normalize blood sugar

High levels of blood sugar can obstruct blood flow in the retina and damage blood vessels in the retina.

4. eat a lot of vegetables fresh greens, especially kale

Studies have found that regular consumption of green leafy vegetables can significantly improve your eye health. These vegetables are rich in lutein and zeaxanthin which can improve the quality of your vision.

5. Click pretty healthy omega-3

A study published in the August 2001 Archives of Ophthalmology found that omega-3 fatty acids can protect their view. However, fish is no longer the best source of omega-3 as contamination in fish farms is found at high levels. Krill oil is extremely beneficial and containing astaxanthin.

6. Avoid trans fats

These fats can lead to macular degeneration. They are commonly found in processed foods and baked goods, including food fired, fried chicken, margarine, donuts, cookies, cakes and biscuits.

7. Avoid aspartame

One of the many acute symptoms of aspartame poisoning are vision problems.

Antioxidants-His greatest for healthy eyes allies

Antioxidants play a key role in protecting the body against damage that free radicals can cause . Several antioxidants have been shown to be especially beneficial:

• Lutein
• zeaxanthin
• anthocyanin Black currant
• astaxanthin

lutein helps protect your central vision

the first two antioxidants found in the macula and its functions are:

1. to absorb excess energy photons, and
2. to quench free radicals before they damage lipid membranes

the highest concentration of lutein in their eyes entries found in the up waste central part of the retina that is responsible for the straight line and detailed vision. More precisely, lutein is in the macular pigment and protects central vision.

Lutein is a natural carotenoid found in green leafy vegetables and yellow fruits and oranges.

PROTECTION astaxanthin-powerful against two forms of blindness

According to recent studies, astaxanthin is most beneficial for eye health and prevention of carotenoid the blindness.

is more potent than lutein and zeaxanthin, and can protect various problems related to vision, such as:

• Cataracts
• macular degeneration age (DMAE)
• diabetic retinopathy
• glaucoma
• retinal artery occlusion
• venous occlusion
• cystoid macular edema
• inflammatory eye disease (ie, retinitis, iritis, keratitis and scleritis)

therefore, this powerful antioxidant that can protect against macular degeneration, cataracts and retinopathy diabetic.

is recommended that take 2 to 4 mg astaxanthin daily basis.

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