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Title : 16 reasons why you should consume lemon water on an empty stomach first thing in the morning!
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16 reasons why you should consume lemon water on an empty stomach first thing in the morning!

Due to its high levels of bioflavonoids consisting of pectin, calcium, magnesium and citric acid, drinking lemon water in the early morning eradicate infection, improves metabolism and metabolism develops.

Moreover, done on an empty stomach, it really helps with gastrointestinal problems, maintains the pH balance of the body, promotes weight reduction and eliminates the system and cleanses the body.

is what you really need other needs to change her mind to start taking lemon water fasting every day?

16 Benefits of taking lemon water in

1. Immune System

is compatible with your lymphatic system, which actually works with your immune system.

2. Weight loss

lemon water is specifically great ally in the process of weight loss. Eradicates carvings, where he will consume less good during the day. Also controls the level of blood glucose.

3. Acne.

Drinking water lemon prevent outbreaks metabolizing those frustrating temperature level body acidity.

4. Cold and flu.

Given that is full of vitamin C, lemon have antibacterial and antiviral many effects that enhance the body's immune system, so it is a powerful remedy against colds and flu.

5. Kidney Stones.

Many people forget this benefit of drinking lemon water. The existence of potassium eliminates kidney stones and prevents the formation of oxalate through increased urine citrates.

6. Irregularity.

water Lemon in the same way that can help get rid of the irregularity, as it promotes defecation routine. It is the perfect drink for your digestive health!

7. Gastroesophageal Reflux Disease.

lemon water is great replacement for TUMS.

8. Gallbladder.

Because the gallbladder bladder stones, can significantly reduce pain by drinking lemon water while eating.

9. fibromyalgia.

The mix between yoga stretches and lemon water can actually help people fibromyalgia manipulation.

10. Colitis.

Colitis is an imbalance in the levels of alkaline / acid within the body so that the lemon water will balance your pH levels.

11. Swelling.

Tissue swelling is caused by acidity level. anti-inflammatory properties of lemon reduce the effects of acidity level.

12. Register with swelling and discomfort.

The amounts of uric acid in the joints are minimizing lemon water, which decreases swelling. Because pain is reduced, it is very advantageous for people with arthritis.

13. Muscle pain.

You can reduce pain in sore muscles quickly by drinking lemon water. Therefore, do not forget to consume after a hard workout.

14. Health polish.

lemon water clear white spots appear on the nails and increases firmness of them.

15. foodborne diseases.

To avoid any type of gastrointestinal disorder, consuming lemon water.

16. Sizes of alcohol.

By consuming lemon water at parties, you can put the sculpture of alcohol.

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