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Title : 2 tablespoons a day and goodbye belly fat. This drink burning stomach fat immediately! (Recipe)
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2 tablespoons a day and goodbye belly fat. This drink burning stomach fat immediately! (Recipe)

How much calories you consume daily? And you know what part of the consumed is actually used?

is not an effective product that can help you lose fat from your body. This product is coconut oil. It is known as a saturated fatty oil or edible oil which is reached from the matured meat cocci.

HOW TO USE COCONUT OIL FOR WEIGHT LOSS

Here are some of the methods that can help you lose weight using coconut oil:

1. Use coconut oil cold pressed extra virgin. Take a tablespoon of coconut oil twice a day around meal times. You can also take immediately after dinner. Coconut oil can be used as a substitute olive oil.
2. In a cup with hot water or herbal tea add one or two tablespoons of coconut oil. Shake well and drink regularly.
3. In a glass pour some lemon juice and add a teaspoon of organic coconut oil and some fresh water. Then fill the glass with warm water and mix well. Drink slowly in the early morning. Do this every day.
4. In a mixture of glass 2 tablespoons green tea leaves, hot water and coconut oil. Let sit for a few minutes and strain the mixture. Drink slowly and regularly.
5. You can add a couple of tablespoons of coconut oil in your smoothies, protein shakes, fruit juice, applesauce, yogurt or cottage cheese after it melts. In addition, you can mix extra virgin olive oil and coconut oil in equal amounts as a dressing. Spread the resulting solution on toast and add a little cinnamon and honey.

Recipe Coconut Smoothie

necessary ingredients:

• 14 ounces of milk fresh or canned coconut
• half a teaspoon of coconut oil
• 7 ounces of water

Place ingredients in a blender and add 2 handfuls of cherries or a cup of blueberries. Mix until properly mixed. You can add Stevia. Drink regularly beaten.

What is the right doses of coconut oil for weight loss

At first, use 1 to 2 tablespoons oil in your diet, then slowly increase to 5 to 6 tablespoons. The dose of coconut oil for weight loss varies from one person to another.

• During 90 - 130 pounds, use a tablespoon of coconut oil before each meal for a total of 3 tablespoons daily
• By 131. -. 180 lbs, use one and a half tablespoon of coconut oil before each meal for a total of 4.5 tablespoons daily
• Above 180 pounds, use 2 tablespoons coconut oil before each meal a total of 6 teaspoon daily.

What is the best time to take this coconut oil for weight loss

15 to 20 minutes before taking meals is considered the best time to take coconut oil. It will help to reduce appetite, and make sure melted to liquid form before consumption.

coconut oil for weight loss and thyroid cancers

People suffering from a thyroid problem can not lose weight, even if they are trying hard. Unsaturated oils stop the digestion of proteins in the stomach and out of these undernourished people, even if they are eating healthy and nutritious food.

Coconut oil is an unsaturated and helps the thyroid gland function properly fat. It also helps people achieve their desired weight. Coconut oil increases metabolism supporting weight loss.

• Eating a teaspoon extra virgin coconut oil and gradually increase the amount. Consume about 3 ½ tablespoons of coconut oil every day. Get all the benefits by replacing oil unhealthy oil with virgin coconut oil virgin olive oil.

Coconut oil helps to achieve the desired change your body easily to fat weight - recording mode . It Includes 3 fatty acids important :. lauric acid, caprylic acid and capric

Published with permission http://myilifestyle.com/

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