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Title : 20 reasons why you should eat a whole avocado Every Day
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20 reasons why you should eat a whole avocado Every Day

There is no doubt avocado is one of the most beneficial fruits for the health of the planet. Avocados are a real storehouse of nutrients that come in a small package. In addition, this fruit is so versatile that can be combined in anything from salads to desserts.

A number of studies have confirmed the amazing health benefits of regular consumption of avocado. Then we collected the top 20

# 1 abundant in healthy fats

Avocados abound in healthy fats such as monounsaturated fats. These fats are extremely important to reduce the risk of heart attack and stroke, as well as LDL cholesterol levels in the blood.

No. 2 supports weight loss

Avocados are a great addition to any diet plan weight loss. According to a study published in Nutrition Journal , only half an avocado on the lunch menu can promote weight loss in overweight people. One reason is that avocados are full of fiber, which keeps you satisfied longer.

# 3 of blood pressure control

Avocados are rich in potassium, the most important mineral for reducing the effects of sodium in the body. An avocado packs of 28% of the daily recommended amount of potassium. Avocados also contain lots of healthy fats, so you should reduce your fat intake from other foods in order to balance the levels of fat. According to the American Heart Association, this natural source of potassium is very beneficial to keep blood pressure under control.

# 4 improves cardiovascular health

High levels of blood cholesterol, doubling the risk of heart disease, affecting 1 in 3 Americans. However, health experts recommend eating avocados on a regular basis can significantly reduce LDL blood cholesterol and improve heart health. Avocados act on many levels to improve cardiovascular health. This fruit:

No. 5 reduces blood triglycerides

No. 6 reduces cholesterol levels

# 7 reduces LDL (bad cholesterol)

# 8 increases HDL (good cholesterol)

No. 9 rich in nutrients

the package a wide range of nutrients, avocados including over 20 minerals and vitamins in one portion:

Vitamin C - 33%

Vitamin E - 21%

Vitamin B6 - 26%

Vitamin K - 53%

Copper - 19%

folate - 41%

Potassium - 28%

pantothenic acid - 28%

No. 10 better absorption of nutrients

is not only important to supply your body with nutrients; It is even more important that these nutrients are well absorbed. This refers especially to the nutrients that are fat soluble like vitamin A, vitamin E, vitamin K and vitamin D. And, avocados provide healthy nutrients and fats to ensure that these nutrients are absorbed completely in the body.

# 11 Improve Antioxidant Absorption

Add ½ avocado to a salad containing carrots, lettuce and spinach, significantly improves the absorption of the antioxidants found in these vegetables. In other words, you absorb 8.3 times the alpha-carotene, beta-13.6 times 4.3 times carotene and lutein.

# 12 Protection of diabetes

affects nearly 40% of the US population, diabetes is the most common in the United illness. UU. nowadays. However, this fruit is very beneficial to maintain levels of blood sugar in balance thus minimizing the risk of diabetes. According to a study, ½ avocado with lunch avoids sugar levels in the blood to increase.

# 13 Pain Relief

avocado extract is beneficial in reducing the symptoms of arthritis (osteoarthritis). It has anti-inflammatory properties powerful, which also relieve pain from other forms of inflammation caused.

# 14 reduce inflammation

Several studies confirm that chronic inflammation is the underlying cause of most modern illnesses such as allergies, Alzheimer's disease, asthma , heart disease and cancer.

However, oleic acid in avocados, the same monounsaturated fat in olive oil, can effectively reduce inflammation.

# 15 improves eye health

Macular degeneration is the leading cause of blindness in the US .. Zeaxanthin and Lutein, two powerful antioxidants found in avocados, found very beneficial for the treatment of this condition. In fact, the avocado is considered as the best source of lutein among fruits.

# 16 great addition to a plan pregnancy diet

The avocado is a great addition to the diet plans pregnancy due to its high content of potassium, vitamin B6, folic acid and vitamin C. vitamin B6 is beneficial for fetal tissue and brain growth. In addition, folate or folic acid is essential for the healthy development of the fetus during early pregnancy. It also reduces morning sickness.

# 17 Protection Against Cancer

A number of studies have found that avocado can help in the fight against cancer. avocado extract, can possibly inhibit the growth of prostate cancer cells. Also it reduces side effects of chemotherapy.

# 18 Bone Health

Avocados are rich in vitamin K, folic acid, copper and other nutrients from healthy bone. When consumed regularly, avocados make stronger bones.

# 19 better digestion

Fiber is an essential part of any healthy and balanced diet, as it improves the function of the digestive system. One packages 13g fruit fiber, equivalent to 54% of the recommended daily allowance.

# 20 Mood Booster

High levels of vitamins and minerals in avocados, especially folic acid and potassium, are highly beneficial to improve mood and prevention of mood changes. A number of studies have found a link between depression and low levels of potassium. Folate is also important to reduce the symptoms of depression.

Via healthytipsworld.net


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