3 spinach are Apple Smoothie Recipes - strengthen bones, improve vision, the fight against cancer and inflammation - Dear Visitors exercise plans to lose weight, This article, entitled 3 spinach are Apple Smoothie Recipes - strengthen bones, improve vision, the fight against cancer and inflammation, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category cancer, well, happy reading.

Title : 3 spinach are Apple Smoothie Recipes - strengthen bones, improve vision, the fight against cancer and inflammation
link : 3 spinach are Apple Smoothie Recipes - strengthen bones, improve vision, the fight against cancer and inflammation

3 spinach are Apple Smoothie Recipes - strengthen bones, improve vision, the fight against cancer and inflammation

According to the Department of Agriculture US, most Americans can not consume 2 to 3 cups of vegetables and 2 to 2.5 cups of fruit recommended daily. Juicing is the best solution to this problem, the mixture of fresh vegetables, such as spinach, juice make an easy way to get your daily requirement of vegetables. Even a small portion of the packets of spinach juice has a powerful nutritional value. Enhance the benefits of spinach juice mixed with apple juice and vegetables. Spinach is free of fat and cholesterol, and is an excellent source of iron.

spinach with apple juice is very beneficial to the eyes, heart, blood pressure and bone health. Spinach is rich in vitamin K, which controls the activation of osteoclasts primary multinucleated cells, which are responsible for bone degradation. Spinach contains more flavonoids which is beneficial in the fight against cancer and inflammation. Spinach also contains lutein and zeaxanthin, which thereby prevent macular degeneration protects against eye diseases and improve vision.

3 spinach smoothie recipe Apple

Recipe # 1

Ingredients:

1 1/2 cups spinach
1/2 grapefruit, peeled, the white part removed
2 green apples, cut into eighths
1 1-inch piece fresh ginger, peeled
2 large stalks celery
ice (optional)

Instructions

Put these ingredients into your juicer: spinach, grapefruit, apple, ginger and celery
Fill 2 glasses with ice, if desired, and pour the juice into glasses
serve immediately

...

Recipe # 2

ingredients:

2 handfuls baby spinach
1 medium apple
3 to 4 inch piece of cucumber hemp seed
1 cup milk unsweetened non dairy vanilla or water, or half of each
1 to 2 tablespoons or chia seeds, optional
2 teaspoons agave syrup
1-2 tablespoons lemon juice, to taste
ice cubes, optional

Instructions:

Combine all ingredients in a blender.
Process until completely smooth.
And serve at once.

Recipe # 3

Ingredients:

1 cup spinach
vanilla 1 cup soy milk
1 cup kale, chopped
1 banana, frozen
1/2 Granny Smith apple
1 teaspoon honey

Instructions:

Mix spinach, kale, and vanilla soy milk on top of the blender until a smooth mixture without lumps.
Add the banana ice cream, apple and honey and mix to your desired consistency.
drink and enjoy.

Sources:

- eatingwell.com

- slenderkitchen.com

- gyanunlimited.com

- vegkitchen.com

Read:

The post 3 spinach are Apple Smoothie Recipes - strengthen bones, improve vision, the fight against cancer and inflammation appeared first on http://blogs.naturalnews.com/3-spinach-apple-smoothie-recipes-strengthen-bones-improve-vision-combat-cancer-inflammation/

Thanks for Reading 3 spinach are Apple Smoothie Recipes - strengthen bones, improve vision, the fight against cancer and inflammation

Thank you for reading this 3 spinach are Apple Smoothie Recipes - strengthen bones, improve vision, the fight against cancer and inflammation, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 3 spinach are Apple Smoothie Recipes - strengthen bones, improve vision, the fight against cancer and inflammation Url Address https://exerciseplanstoloseweight.blogspot.com/2016/07/3-spinach-are-apple-smoothie-recipes.html

Tweet