Title : 3 types Leftovers should never eat again
link : 3 types Leftovers should never eat again
3 types Leftovers should never eat again
often do not want to cook, especially knowing that the remains of previous meals will be sufficient . Although this habit is a good solution to keep the food, it is still very dangerous for health, taking into account the fact that some foods become toxic when reheated. Check out the three leftover foods you should never eat!
It is true that the leftovers of yesterday are not as delicious as at the time of preparation, but their advantage is that they are ready after a few minutes in the microwave. However, some food scraps are better than not consumed. By eating them, the risk of digestive disorders, nausea, vomiting, diarrhea and cardiovascular problems is increased even.
There are three types of food that should not be consumed as leftovers
1 - Vegetable oils
A study by a researchers at the University of the Basque Country in Spain, has been shown to heat the vegetable oil to frying temperature promotes release dangerous compounds toxic to the body. In fact, the temperature of vegetable oil (sunflower, corn, soybean or rapeseed) during frying causes degradation of polyunsaturated fatty acids contained therein and thus leads to the release of a toxin called 4 -hydroxynonénal (4-HNE ), very reactive proteins and nucleic acids body. Moreover, several studies toxin associated with various diseases such as atherosclerosis, liver disease, Alzheimer's, Parkinson's disease and even cancer.
In addition, each time the oil is reused, this toxin concentration increases and therefore the health risk also increases.
Therefore, it is advisable not to overheat the vegetable oil and throw it away as soon as it begins to foam or smoke. It can also emphasize the use of olive oil, according to the same study, it has the lowest toxicity. Its high monounsaturated fatty acid can delay and significantly reduce the release of these toxins.
2 - Vegetable
spinach, beets, potatoes, lettuce and celery are very beneficial vegetables for the body and its regular consumption is highly recommended . The problem is its nitrate content - which is harmless -. But it can be converted into nitrites and nitrosamines very harmful to the body
Indeed, when spinach - or other - are cooked and left at room temperature, are subjected to an overgrowth of bacteria that causes the conversion of nitrates into nitrites and carcinogenic nitrosamines. In addition, when these molecules enter the blood, which convert hemoglobin to methemoglobin, reducing oxygenation, leading to suffocation and even death in infants and people with low heartburn.
Therefore, it is advisable to eat vegetables, right after cooking, or keep them in the refrigerator at a temperature not exceeding 40 ° C for 2 days.
3 - Rice
According to the Food Standards Agency, Rice sometimes contains bacteria that can survive and withstand the temperature of boiling water. So leftovers who spent more than an hour at room temperature, after the end of the cooking time, become unfit for consumption. Bacteria that cooking has not been able to eliminate multiply and reach dangerous levels. Upon entering the body, they can cause digestive problems and cause nausea and vomiting.
Therefore, it is advisable to eat rice immediately after cooking or baking, and not leave the remains more than an hour at room temperature.
Source: myhealthylifeteam.com
The post 3 types Leftovers should never eat again appeared first on http://www.allhealthynews.com/3352/3-kinds-leftovers-never-eat/
Thanks for Reading 3 types Leftovers should never eat again
You are now reading the article 3 types Leftovers should never eat again Url Address https://exerciseplanstoloseweight.blogspot.com/2016/07/3-types-leftovers-should-never-eat-again.html
0 Response to "3 types Leftovers should never eat again"
Posting Komentar