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Title : 3 ways to eat healthy on a road trip
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3 ways to eat healthy on a road trip

Summer is here and is time to start making plans to go on a road trip with your family. Food plays a very important role in this case because a harmonious life is always better when everyone is happy and healthy.

For this reason, we have some tips for healthy on a family road trip:

Create an itinerary with their children. Check a map to plan the stops you need to do. They include any toileting, the time you need to stretch your legs, and of course, stop eating. This will help you decide what to pack for your road trip more comfortable.

What foods should you pack?

1. Foods that hydrate

Children need fluids to keep her hydrated, especially during travel body summer road. Keeping involve choosing what foods to pack and include the following to keep them hydrated:

• Slit up cucumber slices with lemon.
• The pieces of celery with peanut butter.
• water with celery, cucumber, cilantro and an infusion.

2. The energy foods

Can not waste energy while traveling by road, which should limit the amount of sugar you consume. Remember that excess sugar is equal to urinate more often stops. However, your children need a moderate amount of carbohydrates to keep your good mood. With them prepare the following:

• mixed nuts. In a small plastic bag, add some blueberries, almonds, pumpkin seeds and sunflower seeds.
• Make oatmeal cookies. You can mix oatmeal, almond milk, baking powder and 3 egg whites.

NOTE :. Just eat them in the morning

• Do not worry, we have not forgotten the adults planning travel, for you, it is best to carry food substitutes with you. These will keep you energized and help you save time. Remember, meal replacements are only recommended for adults over 18 years.

3. Foods that give strength

To have a healthy and strong body the addition is recommended protein at every meal. Therefore, before going on a road trip, do the following:

• Boil the eggs for their children. They will be able to eat this before hitting the road. Try to have one with egg yolk.
• make a delicious ceviche to go. This will be easy to eat during any of its stops and it is not necessary to heat it.
• Make a salad with tomatoes, lettuce, lemon, peppers and grilled chicken. Salads how are you do not need to be heated well.

family, the transformation process need not be delayed because it goes on vacation. Everything has a solution and as we said before a harmonious life is always better when everyone in the family is happy and healthy.

Yes we can!

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