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Title : 4 minutes a day and your body will be changed forever
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4 minutes a day and your body will be changed forever

What would you do if you say you can completely change your body and only need 4 minutes? You may think this is too good to be true right? Well, this is an incredible 28 days Plank challenge that will help you see amazing results.

Will you train your body gradually for strength and endurance. Remember this is not a quick fix; this is a slow and continuous progression to achieve extraordinary results.

Want to learn more about this challenge?

Challenge

This challenge has to be completed in 4 weeks. At first, only you have to start at a simple table position for 20 seconds. This is easy, right? Then it will slowly build up the strength and will hold the plank full load for 4 minutes. Just follow this simple plan:

correct Plank

The secret to achieve amazing results lies in the proper position for formwork. How to do it:

1. The arms should be positioned correctly. The elbows should be directly under the shoulders for even weight distribution.

2. The spine must be straight. Do not round the spine and not put unnecessary pressure on the back and neck.

3. Tighten the core in order to get the most out of your workout.

4. Your legs should be slightly apart. Be careful and see how they feel hips while performing the exercise. You should not feel extra pressure to the hip area.

5. slow, deliberate and completely engage your core Respire. The body should be relaxed.

Why Formwork?

You may wonder why this challenge is so good. At the end of this exercise it is very simple and looks like a full body workout. However, it is completely opposite. We present the amazing properties of planks.

1. Stomach Toning. As we said before, the plate its core, which stabilizes the body and must maintain the correct position of the board is involved. Throughout the training abs are engaged. Over time, the muscles tighten and tone and stomach look better.

2. Good posture. Our abdominal muscles are very important to maintain good posture and that is why it is good for stability and balance. As time goes by it will become stronger.

3. Increased flexibility. One article says that flexibility will improve over time as you work your shoulder muscles and back in the position table.

His shoulders are stretched and this promotes the incredible range of motion.

did not know that this simple challenge can help achieve such amazing results.

can also see the video below and learn how to make a proper table. If you liked this article reminds share it with your friends and family.

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