Title : 5 amazing health benefits of tomato everyone should know
link : 5 amazing health benefits of tomato everyone should know
5 amazing health benefits of tomato everyone should know
The tomato is one of the most common plant, known to all. Is bright, shiny and cute looking edible, that everyone prefers. Consider the health benefits of tomatoes.
Today we'll be talking about common things about this also with the health benefits of tomatoes. This thing looks simple, keep it huge profits! Do you know, this cute vegetable can do miracles for your health.
Appearance Tomato
The tomato is an annual plant short-lived perennial. Vigorous root is a taproot, stems and leaves arranged hairy oval spiral. The fruit is fleshy, round or lobed, soft berry numerous kinds of vegetables with leaves on it.
Found in different colors like red, orange, pink, green or mixture of them all. It is in the hundreds of varieties, each having a different texture and look.
Botanical name- Lycopersicon esulentum
Nutrition in tomato:
Moisture / Water 94.0%
Protein- 0.9%
FAT 0.2%
fiber 0.8%
Carbohydrates- 3.4%
- Total is set at 100%, in the category of ore containing various minerals such as calcium, phosphorus, iron and many more.
- Its value is 20 per 100 grams of edible portion.
Nutritional value of tomato:
The tomato is a very nutritious vegetable and giving health. Earlier around 130 years ago, it has been considered as toxic and cancer-be blamed guilty.
But now, it has been shown that tomato nutrients, so it is best to treat a number of diseases. ripe tomato is considered better and richer in vitamin C. It is a natural stimulant to the kidneys and flush away any toxins in it.
Now, let's talk about the health benefits of tomatoes. It is a simple ingredient found in every kitchen. This easy thing to find, has a lot of hidden benefits in it. Let's see how.
health benefits of tomatoes:
1. Prevent and cure Diabetes -
because it is very low in carbohydrate content, it is an ideal food for diabetic patients. It is also very good for those who are at risk of developing diabetes. Thus, a diabetic patient, you should take in your daily diet.
2. Good for Eye diseases -
The tomato is a rich source of vitamin A, thus a prevention program against eye diseases such as night blindness. boiled water, tomato leaves is a very good tonic for the eyes. This is the optic nerve, thus curing numerous eye disorders.
3. Treatment of Obesity -
Tomato is like a fatty substance cutter. It is safe method of weight reduction. An obese person, you take one or two ripe tomatoes in the morning. belly fat melts in a couple of months.
4. Sana Liver -clónicas
A glass of fresh tomato juice, mixed with a pinch of salt and pepper, taken early in the morning is a very healthy tonic for the liver. People with any type of liver disorder such as cirrhosis or fatty liver should take this regularly.
5. Good tions lung infection
People with any type of lung infection, you should take a glass of fresh tomato juice mixed with honey, a pinch of cardamom powder and 3 egg yolks nder with him.
Increases the body's resistance and reduces any type of lung infections.
In this way we saw the health benefits of tomatoes, and the detailed description. I hope that the article was reliable for you.
Share all and do not share your experience with us. Care and live well!
Thus:
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