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Title : 5 amazing transformations to lose weight you have to see to believe
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5 amazing transformations to lose weight you have to see to believe

KARL KAY
was diagnosed with diabetes type 2 in November 2011 that led to Karl Kay to make a change.

At that time, Kay, an administrator printing and design in Lincoln, England, was about to turn 50 years. His weight hovered around 240 pounds.

Not thrilled about facing a lifetime of insulin injections and an increased risk of heart attack, stroke and other health problems, Kay took action.

had read about a study that found that people could reverse their diabetes by going on a low calorie, low carbohydrate diet, and decided to do the same. (This study was supported by the latest research. For the full story of how losing weight can reverse diabetes, read How to cure diabetes.)

Kay began his ultra-low-carbohydrate diet in December, and he dropped 30 lbs in late January. Over the next year, he lost another 20 and began strength training.

In February 2012, their blood sugar levels were normal and have remained so ever since.

Now 52, ​​Kay is fitter than ever, back to the practice of competitive sports, and recovered the body of beach that had at 25

JOSEPH SMITH
Joseph Smith, 46, was a member of your local gym in Charlottetown, Canada for over 20 years.

Despite making the time to train, however, Smith found himself constantly bored or distracted during training.

As a result, his body has never changed.

Then Smith found the METASHRED of 21 days, a fitness plan in the home of the Men's Health Fitness Director BJ Gaddour I could do in the morning before work and get your child to the school. The 30-minute workouts helped him lose an inch from his waist and gain an inch of muscle in his chest. He also saw definition in your abs.

And Smith was not the only one who realized his physical transformation. Players rec hockey team told him he looked good and asked, "What are you doing?"

"guys usually do not complement each other," he says. "So to get a compliment about how they realized a change was a great motivator."

Another great motivator: Gaddour. Smith needed a coach to push harder than you could ever push yourself in the gym alone. "There was something about the energy [of Gaddour]," Smith said. "His delivery of the exercises and subtle along which kept me humor."

NOAH GALLOWAY
In 2005, the US Army Noah Sergeant Galloway was in the middle of his second deployment in Iraq when he was seriously wounded in an IED attack. He lost his left arm, left leg, and the will to stay in shape after the explosion. "I had a gut me," he says.

But one day in 2010, Galloway finally realized that he was so consumed by what I had lost I could not see what he was doing for the rest of his life.

So he decided to make a change from his body. He joined a gym 24 hours and visited early in the morning, when nobody would watch the kind disabled fighting exercises. He ran hard Mudders and Spartan races, and shared his unique training and pistol squats at home in bed, with his followers social networking

"little surprises helped keep me," says Galloway. "A little better today, a little stronger the next. Suddenly it was six months. I was like, 'Man, this is pretty good.' "

Over time, Galloway built the incredible body you see above.

powerful transformation Galloway led him to appear on the cover of Men's Health in 2014 as the first edition last individual. Since then he has competed in ABC dance with the stars and the current series of FOX Grit American.

Angel Rodriguez
When Angel Rodriguez knocked on the back door of her mother, she quickly withdrew from the entrance and headed to the main part of the house. She thought the muscular man at the door was an intruder, and not his big belly son of 48 years.

Rodriguez had not visited his mother, who lived in Miami, in 7 months. At that time, he had lost a whopping 121 pounds of fat, taken 20 inches from your waist, and put on 20.5 pounds of solid muscle.

"I hesitated for a few seconds," he says Rodriguez, "then called me stronger and shouted, 'Mom, Mom!' And smiled in my special way...".

Then it clicked and she responded with his Cuban accent, "Angel, I think lie. [I can not believe it.] What have you done?"

Rodriguez used body fat advance Rodale, a system of rapid weight loss developed by researcher fitness Ellington Darden, Ph.D., to reduce your body fat percentage of about 50 percent to 11 percent in 30 weeks.

Rodriguez also credits his wife Gigi helped him make the switch from food and snacks to whole, processed lean protein and lots of fruits and vegetables. She cleaned the house from all temptations :. Chocolate cookies, ice cream and other junk foods

is a great help to have people who support you, says Rodriguez. "They are given the authority to enter into your face and push you."

KENNETH FRIERSON
A good training partner will not only push to work harder in the gym-he'll several times bother to show when it feels like sleeping and being lazy.

Kenneth Frierson-that in December 2014 was 28 years old, 335 lbs, and eager to discover the lean muscular body that once had in high school, he needed a partner to keep you honest.

So he recruited his friend and co-worker, Catarina Torres.

"It was very difficult to wake up and leave my comfortable bed and work out at 4:30 in the morning," says Frierson. "There were several times I would try to backtrack, but his answer was:" Man, get your butt up-I'm already on the way! ' "

The badgering worked. Frierson became a gym rat in good faith, often showing up to your local gym twice a day for the progress of the treadmill short walks to all sprints. "I continued to push myself each time, until I was more and more," he says.

original goal was Frierson down to 280 pounds. But once cleared 280, which put his next mark manageable: 270. from there it became 260, then 250, until it worked all the way to his current weight of 235 lbs

.the weight loss 100 pounds

Frierson not just drastically change their appearance mentality transformed, too.

"it has been able to drive to a whole new level," says Frierson. "Now I walk around with my head high and proud of what I have achieved in my own. "

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