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Title : 5 Benefits of Health peanut everyone should know about
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5 Benefits of Health peanut everyone should know about

Nuts and seeds holds an important part of our diet. These are used in different ways, and are highly nutritious. Today our topic is the peanut which is also known as " peanut '

Introduction to peanuts.

peanuts in the shell

peanut belongs to the family of peas and beans, and is a leguminous plant. the plant is a variable annual herb, which grows up to 50 cm . The botanical name is Arachis hypogaea .

is also called Mungphali, peanut, peanut, pea ground and many more.

How to plant fruit develops?

the flowers of the plant develop a stalk that enters the soil. a pod which usually contains two seeds is formed. they become mature in about two months, the firm and the leaves turn yellow.

the plant is then removed from the earth and allowed to dry. After three to six weeks, which are separated from the plant.

If it is found?

fresh peanuts

India is the largest producer of peanuts, which produces about 40 percent of peanuts worldwide. It is native to South America, where it is grown for several centuries America.

Nutrients peanut:

• Protein
• Fat
• Fiber
• Carbohydrates
• calcium
• phosphorus
• Iron
• vitamin B, E and many more

We eat peanut in many ways; boiled, fried, baked, spicy sauce, and may more. Do you know this simple edible, you have a wide range of health benefits in it. Let's take a look at him.

peanut oil health

health benefits peanut:

1. Healthy food to obesity -

peanuts are considered beneficial for the treatment of obesity. Research and experiments have shown that regular consumption and limit boiled peanuts or roasted on a daily basis reduces the weight and also reduces appetite.

2. Valuable Diabetes -

A diabetic patient, add a handful of peanuts into your daily diet. This will prevent malnutrition and also checks the development of vascular complications.

In simple words, it keeps your body fit enough to not suffer from other diabetic complications, such as vision problems, weakness and other complications.

3. As beauty AID

If you want a healthy and beautiful skin, then you should consider about peanuts in their diet. You can also apply pure peanut oil, mixed with lemon juice on the skin to the bright and radiant skin.

4. Treats Oral disorders

Chewing fresh peanuts with a pinch of salt strengthens the gums and teeth as well. It also cures stomatitis, kills harmful bacteria and protects the tooth enamel.

5. Peanut oil for multiple

disorders

Peanut oil is an excellent mild laxative. It is very nutritious and contains lots of nutrients in it. It is very good for weight loss and also checks for a healthy weight.

Those who eat peanut oil daily, are always fit and healthy.

In this way we saw the health benefits of peanuts or peanut. It is a healthy bone, which is very nutritious.

hope you like the article. Share it with everyone and to share their experiences with us. Care and live well!

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