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Title : 5 Benefits of Watermelon wonderful
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5 Benefits of Watermelon wonderful

Watermelon is a delicious fruit that refreshes you and keeps you hydrated during these hot summer days . It is also rich in nutrients such as :. Vitamin C, vitamin A, potassium and magnesium

The following are just a few reasons why you should start eating watermelon.

1. helps you lose weight.

Watermelon is a natural diuretic, excellent to remove toxins. It is also low in fat and calories, but rich in antioxidants, phytonutrients and is essential for maintaining good overall health optimal.

2. is good for the eyes.

Watermelon is a wonderful source of beta carotene, which is converted to vitamin A in the body. This helps improve eye pigmentation, protecting your vision.

3. Le hydrates.

Many athletes choose to keep them hydrated watermelon that consists of 92 percent water and 6 percent sugar.

4. He is rejuvenated.

you heard it right! Watermelon helps rejuvenate the skin, have a cup of watermelon a day can moisturize your skin and look younger. The daily cup of watermelon can reduce the risk of sun-related damage to the skin as well.

5. Increases energy.

watermelon can increase the energy of up to 23% due to its high amount of vitamin B6 and magnesium. If you choose this as your carbohydrates in the morning, you will feel much more awake during the day.

Family health is important, try to always choose foods from the green section of the Guide Semaphore , which will be the easiest way to avoid foods that can jeopardize your process weight loss.

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