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Title : 5 Dangers of chocolate
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5 Dangers of chocolate

Yes, it is true! we all like to eat chocolate, but if we are not careful we can give many health problems-especially when consumed in excess. If you do not believe me, I'll give it some dangers of chocolate to keep in mind, and think twice before eating that chocolate bar.

Hazard:

1. Chocolate has a substance that is not beneficial to your health in any way . This substance is called "Methylanthine" that can cause high heart palpitations, headaches, trouble sleeping, irritability, moodiness and more.
2. His frequent consumption can become an addiction, and withdrawal symptoms as a person may experience dizziness and anxiety.
3. is high in calories, fat and carbohydrates and can lead to obesity, caries, allergies and acne.
4. The chocolate has a lot of calories. For example, a milk chocolate bar has 235 calories. Yes, you can burn these calories with their routine movement, but keep in mind that only 210 to burn you need to do at least an hour of cardio.
5. The chocolate has a lot of sugar, about every 22.6grs 1.55 oz You know that eating a lot of sugar can make you gain a lot of weight, especially in stomach.

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