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Title : 5 easy tips to keep your healthiest summer
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5 easy tips to keep your healthiest summer

5 Easy Tips for Summer your healthier
I love the summer for a number of reasons, the most obvious, it's summer! The season evokes so many wonderful memories, and since I grew up very close to the Atlantic Ocean, many of them involve the beach, a place that still calls and comforted me.

summer, so many of us, it feels like a new beginning. To help usher in, we will make the fresh start on health.

1.Be sunscreen
You can celebrate the sun, but beware: the rays can feed the most dangerous form of skin cancer melanoma. The rates of this deadly cancer have been increasing for at least 30 years. In 2015, it is expected that almost 79 million new cases to be diagnosed in the United States, and of these, there will be about 10,000 deaths. The American Academy of Dermatology recommends sunscreen waterproof broad spectrum for all. Use an SPF of 30 or higher and use enough: around a glass (or two tablespoons) reapplied every two hours or after swimming, toweling or heavy sweating

2 .Laugh .. laughter is a great health boost.
It's free, easy and feels so good (and can even work your abdominal muscles a bit). By decreasing stress hormones and increases immune cells and infection-fighting antibodies, a good laugh can even improve their resistance to disease. "Laughter appears to cause all reciprocal, or opposite, stress effects," he says. That's a good thing when you consider that stress releases hormones busting health, such as cortisol, while laughter triggers feel-good neurochemicals like dopamine. I will choose the latter, because these chemicals can soothe and help reduce anxiety. I know of no great comedies? I'm ready.

3.Downsize his plate.
No matter what you hear about this diet or that diet, the fact is that any work. When it comes down to it, if you eat fewer calories when diet, you will lose weight. Period. To make this easier, just reduce the size of your plate. dinner plates-both at home and in restaurants-have grown over the years. Use a smaller plate, and you accumulate less food on it and automatically eat fewer calories. That simple.

4.Eat more. Hope for? I just said eat less.
True. By eating more, I mean eating more nutritious foods. Add and subtract from your diet: Remove fat and add lean protein meats and seafood. Getting rid of solid fats such as margarine or butter, and add healthy oils like olive and canola. Remove baked goods and cereals have refined or white grains and add whole grains like farro, brown rice and quinoa. And include a good portion of eggs, beans, fruits and vegetables in your daily diet.
5.Stay hydrated. Do you drink enough water? I do not. I'm rarely thirsty, and although thirst is usually a good indication of how much you need to drink, the fact is that (although the reasons are not entirely clear) as we age our mechanism for the recognition of thirst is diminished . Not so for everyone, but you want to pay attention and take enough. A good way is to keep an eye on the color of urine, making sure it is not too dark yellow also smells bad or very cloudy. If you are exercising at the end or for longer than one hour heat, consider supplementing your water with a sports drink containing electrolytes and 6 percent to 8 percent carbohydrates. Other things besides water also count for hydration, such as coffee, tea, juice, milk and fruits and vegetables. Watermelon is not called at all.


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