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Title : 5 errors at breakfast who gain weight
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5 errors at breakfast who gain weight

The first meal of the day is very important to maintain a stable and healthy weight because it helps speed up metabolism However, there are some errors in the breakfast that can affect our health and appearance.

Whether for their activities or schedules, people skip this meal or eat anything, but there are different studies on physical and mental damage caused by errors in breakfast. Know them!

Beware obesity. A study published in the American Journal of Epidemiology suggests that people who skip breakfast are 4.5 times more likely to be overweight than those who eat a food to start the day.

High levels of blood sugar. In research presented at a conference of the American Heart Association specifies that people who skip breakfast are more likely to have high levels of blood sugar, which can be the key to the prevention of diseases such as type 2 diabetes .

More tired. People who eat more fat and calories at breakfast reported increased fatigue. A study published in the International Journal of Food Sciences and Nutrition suggests that foods rich in fiber and low in carbohydrates that give more energy.

High cholesterol. The research presented in the American Journal of Clinical Nutrition ensures that people who skip breakfast are more likely to have high cholesterol levels.
Memory Corruption. A rich breakfast calories damage your concentration, according to a study published in the Journal of Adolescent Health.

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