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Title : 5 health benefits of almonds soaked everyone should know
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5 health benefits of almonds soaked everyone should know

almonds; also known as dried fruit, it is one of the healthiest foods in the world. Many of us do not know that soaked almonds can work miracles for health. Let's see how.

Almond is known as the king of nuts. It is rich in almost all the elements necessary for the body. Almond used in many types, but healthier and more useful form; Soaked almonds.

Today we will discuss the health benefits of almonds soaked.

The varieties of almonds:

almonds grow on trees

There are two varieties of almonds, sweet and bitter. a sweet is most preferable and is also of two varieties; thin skin and thick skin.

The thin skin, known as kagazi almond is the best to use. The bitter variety of almonds should not be used as they contain prussic acid, a deadly poison!

Prunus amygdalus Botanical name-

almond milk

Almond Uses:

Almendras enters the category of nuts and is used in many types.

• Used in the production of almond oil, perfumes and cosmetics.
• Badam milk ; prepared using almonds is very healthy thing.
• Used in desserts like ice cream, halwa custards and as an ingredient in many products.
• is simply eaten as nuts, soaked and fit.
• Many people also use almond paste on hair and skin.

almond Food value:

Almonds are rich in protein, fat, minerals, carbohydrates, niacin, vitamins and other nutrients. The best way to use almonds, is soaking in water and then go for use.

Many people will advise you to take 4-6 soaked almonds daily. Do you know why this? This is really a small thing, but it's really miraculous for health.

Let's see the benefits of eating almonds soaked.

health benefits of Soaked almonds:

soaked almonds

1. Reduce Weight effectively-

Research and studies have shown that, on a daily basis if it takes 4-6 peeled almonds and soaked, you will lose pounds without any additional training!

Almonds are rich in fiber, which maintains full while adding any extra calories. So if you add this in your first food, then it's going to work hard.

2. Good for Heart Health-

almonds lowers triglycerides, LDL and bad cholesterol . In front, but also results in good cholesterol, of course, it is good for your health. Almonds are good sources of protein, potassium and magnesium, which are necessary for a healthy cardiovascular system.

By balancing your cholesterol, it keeps your heart healthy and fit.

3. Healthy food for pregnancy -

A pregnant woman should include almonds soaked in your daily diet. It is not only good for the mother but for the developing fetus. Being rich in all nutrients, provide a definitive nutrition for mother and baby.

also folic acid and iron content in almonds, gives good support for the growth and development of the baby.

4. Sana skin food-

If you want to stay forever young and forever glowing skin, then soaked almonds should include in your daily diet. Antioxidants and vitamin E present, helps reduce the signs of aging, keep the skin supple and glowing.

can also apply the paste of soaked almonds, for better brightness and a clean healthy complexion.

5. Sharpen your mind and intellect-

When it comes to the benefits of almonds, commonly known for all 'development of mind'. It has been shown by scientists that consumption of soaked almonds served daily as a tonic for the brain and increases your central nervous system, central nervous system.

is good for all older people, but especially good for the development of children.

How soak the almonds for maximum benefits?

• Take 4-6 almonds, and soak it in a large amount of water.
• cover it and let soak for 6-8 hours.
• After that, the shell skin because it will come out easily.
• They have their breakfast or milk.

Why we remove the shell?

Now the question arises, why scrape the skin and how beneficial. In fact, the almond skin contains niacin, which is good, but not excessively.

Furthermore, when soaking the almonds, peel off, which also reduces the effect of pitta aggravation. You must have heard that eating almonds excess can lead to indigestion, nasal bleeding, discomfort and many more.

This is because, without soaking almonds can aggravate pitta , which is not good.

In this way we saw the health benefits of almonds soaked, so what is said now! We hope this article will introduce you and everything will start including this nut king in your diet.

Share the post for everyone, and do not forget to leave a comment! Care and live well!

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